Tue 11th May 2021 at 6:00am by emmanicholls

Run > General

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Time
50:46
Miles
5.20
Min/mi
9:46
Pacing
89.2%
WAVA
50.93
Stride(cm)
97
Cals
400
Cadence
169
BPM
145
%MHR
84.6
B/mi
1412
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 147/160bpm [1500b/mi] 94cal
2) 1m - 9:37(9:37/m) 143/161bpm [1376b/mi] 77cal
3) 1m - 9:35(9:35/m) 146/163bpm [1399b/mi] 77cal
4) 1m - 10:25(10:25/m) 151/167bpm [1572b/mi] 89cal
5) 1m - 8:53(8:53/m) 136/149bpm [1209b/mi] 49cal
6) 0.2m - 2:04(10:11/m) 144/149bpm [1466b/mi] 14cal

10:12 9:37 9:35 10:25 8:53 2:04

Pace

23%

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	133 125-145	1318	168 162-174	1/16
0.50	5:06	2:37	10:28	155 147-159	1623	167 164-170	21/0
0.75	7:37	2:31	10:03	149 145-156	1499	171 166-174	13/0
1.00	10:12	2:35	10:20	151 147-157	1562	171 168-174	15/0
1.25	12:32	2:20	9:21	143 138-148	1338	171 168-174	6/1
1.50	15:08	2:36	10:23	149 134-160	1548	169 160-174	15/7
1.75	17:31	2:23	9:32	139 124-149	1324	170 168-174	8/4
2.00	19:49	2:18	9:13	139 128-150	1281	170 166-174	0/24
2.25	22:21	2:32	10:07	141 121-152	1427	168 160-174	0/27
2.50	24:36	2:15	8:59	147 128-162	1320	171 164-180	6/13
2.75	26:54	2:19	9:14	157 149-163	1450	171 166-176	2/8
3.00	29:24	2:30	9:59	144 133-155	1438	168 160-176	6/6
3.25	32:35	3:11	12:44	154 137-163	1960	162 154-168	24/0
3.50	35:14	2:40	10:39	161 147-167	1713	166 162-174	27/0
3.75	37:35	2:20	9:21	145 136-152	1356	171 164-176	15/7
4.00	39:48	2:14	8:54	139 127-154	1238	171 168-180	10/12
4.25	42:03	2:14	8:57	137 128-147	1227	173 168-178	2/8
4.50	44:14	2:11	8:45	130 120-136	1138	171 166-178	0/16
4.75	46:30	2:17	9:06	140 132-149	1274	171 166-178	1/15
5.00	48:42	2:11	8:45	136 129-145	1189	171 166-176	1/19
5.20	50:46	2:04	10:12	144 138-149	1469	169 162-178	15/0

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 72m, Flat prediction 48:11

Elevation Graph

Biggest Climbs (m)	Min/mi
70 3.5%	10:09
70 8.1%	11:39
16 5.3%	10:26
See your biggest climbs

Cadence

169 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.2	50:46	9:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.86%	More
800m	4:20	8:43	45.24%	More
1km	5:26	8:44	47.02%	More
Mile	8:51	8:51	49.25%	More
5k	29:49	9:36	51.04%	More
5 miles	48:36	9:43	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	50.37
5km	29:12	9:24	52.14
5M	48:40	9:44	51.01
10km	1:01:28	9:54	50.56
10M	1:42:27	10:15	49.84
Half	2:16:54	10:27	48.63
20M	3:35:37	10:47	48.45
Mara	4:48:08	11:00	47.92

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