Mon 10th May 2021 at 6:00pm by SPKoF

Run > General

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Time
18:39
Miles
2.06
Min/mi
9:03
Pacing
96.9%
WAVA
50.11
Stride(cm)
109
Cals
254
Cadence
164
BPM
118
%MHR
68.9
B/mi
1067
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 117/128bpm [1066b/mi] 121cal 6.59/7.14mph
2) 1m - 8:59(8:59/m) 124/128bpm [1115b/mi] 126cal 6.68/6.91mph
3) 0.06m - 33(9:12/m) 125/126bpm [1149b/mi] 7cal 6.53/6.82mph

9:07 8:59 33

Pin Map

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:46	75 54-93	657	166 116-172	0/2
0.13	1:07	34	9:10	105 94-119	962	166 164-170	0/0
0.19	1:42	35	9:23	122 116-124	1144	166 164-168	1/0
0.25	2:16	34	8:59	122 121-125	1096	166 166-166	1/1
0.31	2:49	33	8:53	120 119-123	1065	165 164-166	1/0
0.38	3:23	34	9:01	119 118-121	1072	166 164-168	0/4
0.44	3:56	33	8:52	117 116-118	1038	165 164-166	0/0
0.50	4:30	34	9:00	122 118-127	1098	162 160-164	2/1
0.56	5:04	33	8:54	121 120-122	1078	165 164-166	2/1
0.63	5:38	34	9:08	121 120-123	1104	166 164-168	1/0
0.69	6:13	35	9:24	122 121-123	1148	164 162-164	1/0
0.75	6:47	34	8:57	123 122-123	1101	164 162-166	1/1
0.81	7:21	35	9:16	123 121-125	1140	163 162-164	0/2
0.88	7:57	35	9:26	122 119-124	1150	163 162-164	0/4
0.94	8:30	33	8:52	122 119-126	1083	164 162-166	6/0
1.00	9:07	37	9:48	127 126-127	1244	163 162-164	2/4
1.06	9:43	36	9:40	124 122-125	1198	162 160-162	2/0
1.13	10:15	32	8:38	121 120-123	1045	163 162-164	2/1
1.19	10:51	35	9:23	123 121-124	1155	164 162-164	3/4
1.25	11:26	35	9:19	122 121-123	1138	163 162-164	3/1
1.31	11:59	33	8:55	122 120-123	1089	164 162-166	0/3
1.38	12:33	34	9:05	123 121-126	1118	163 162-164	3/0
1.44	13:07	34	9:06	123 121-125	1119	162 162-162	0/3
1.50	13:41	34	8:57	123 122-124	1101	163 162-164	0/3
1.56	14:15	34	9:12	123 121-124	1131	163 162-164	2/1
1.63	14:48	33	8:42	124 123-125	1080	164 162-166	2/0
1.69	15:22	34	8:58	126 125-127	1130	164 162-166	4/1
1.75	15:54	33	8:45	125 124-125	1094	163 162-164	0/3
1.81	16:27	33	8:42	126 126-126	1095	164 162-166	0/5
1.88	17:00	33	8:42	125 124-127	1087	162 162-162	4/1
1.94	17:32	33	8:43	125 125-126	1089	163 162-164	3/3
2.00	18:06	34	9:00	126 125-126	1133	162 162-162	0/5
2.06	18:39	33	9:20	125 124-126	1167	161 160-162	2/1

Heart

118/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 16m, Flat prediction 18:39

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.7%	9:04
See your biggest climbs

Cadence

164 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2.1	18:39	9:03
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	37.73%	More
800m	4:23	8:49	43.49%	More
1km	5:30	8:51	45.20%	More
Mile	8:57	8:57	47.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.77
5km	28:50	9:17	49.87
5M	47:44	9:33	49.03
10km	1:00:06	9:40	48.61
10M	1:39:32	9:57	48.50
Half	2:12:31	10:07	47.82
20M	3:27:32	10:23	48.39
Mara	4:36:18	10:33	48.46

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