Mon 10th May 2021 at 5:00pm by PeterFay

Run > General

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Time
39:51
Miles
3.14
Min/mi
12:41
Pacing
83.6%
WAVA
41.40
Stride(cm)
79
Cals
381
Cadence
161
BPM
140
%MHR
81.6
B/mi
1771
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 147/155bpm [1720b/mi] 121cal 5.13/0mph
2) 1m - 11:58(11:58/m) 152/160bpm [1818b/mi] 131cal 5.02/0mph
3) 1m - 14:05(14:05/m) 128/159bpm [1803b/mi] 116cal 4.26/0mph
4) 0.14m - 2:06(14:45/m) 113/117bpm [1668b/mi] 13cal 4.07/0mph

11:42 11:58 14:05 2:06

Pace

33%

20%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	124 91-151	1384	164 152-168	0/2
0.25	2:45	1:22	10:53	152 151-152	1653	165 162-168	2/2
0.38	4:02	1:17	10:17	153 152-153	1573	167 164-172	0/2
0.50	5:28	1:26	11:27	153 153-154	1751	166 162-168	2/1
0.63	7:02	1:34	12:33	154 154-155	1932	164 160-168	2/0
0.75	9:08	2:05	16:43	136 112-155	2274	162 122-172	1/1
0.88	10:25	1:17	10:15	144 108-155	1477	168 168-170	0/5
1.00	11:42	1:17	10:15	155 155-155	1589	169 166-172	0/4
1.13	13:11	1:29	11:53	156 155-156	1855	166 160-170	1/1
1.25	14:38	1:27	11:36	151 133-157	1751	165 160-168	1/1
1.38	16:02	1:24	11:14	157 156-157	1763	167 160-170	7/1
1.50	17:32	1:30	11:58	158 157-158	1891	167 162-170	1/2
1.63	18:56	1:24	11:11	159 158-159	1779	166 158-168	0/4
1.75	20:39	1:44	13:49	159 150-160	2197	153 108-166	1/1
1.88	22:11	1:32	12:15	135 125-150	1655	162 156-166	1/1
2.00	23:39	1:28	11:45	141 120-159	1656	165 158-168	1/0
2.13	25:23	1:43	13:47	142 127-159	1957	160 148-166	0/0
2.25	26:59	1:37	12:55	122 119-127	1575	159 154-168	1/0
2.38	28:40	1:41	13:26	142 118-154	1909	159 156-168	2/0
2.50	30:23	1:43	13:44	124 118-134	1703	158 154-164	1/1
2.63	32:22	1:59	15:53	116 115-118	1842	151 146-160	3/0
2.75	34:11	1:49	14:31	115 114-115	1670	151 144-164	0/2
2.88	35:48	1:37	12:56	132 113-152	1706	158 148-164	0/3
3.00	37:45	1:56	15:30	131 117-150	2030	148 146-156	6/0
3.13	39:33	1:49	14:31	114 112-117	1654	151 142-156	2/1
3.14	39:49	16	16:23	112 112-112	1836	153 150-158	0/0

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 12m, Flat prediction 39:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	163	2.6	31:32	11:56
Walk	19.3	147	0.5	7:41	15:22
Still	1.5	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	35.37%	More
800m	5:24	10:51	39.94%	More
1km	6:51	11:02	40.95%	More
Mile	11:31	11:31	41.50%	More
5k	39:16	12:38	41.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	40.33
5km	39:24	12:41	41.36
5M	1:05:15	13:03	40.86
10km	1:22:09	13:13	40.62
10M	2:16:03	13:36	40.65
Half	3:01:08	13:50	40.15
20M	4:43:39	14:11	40.63
Mara	6:17:39	14:25	40.69

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