Mon 10th May 2021 at 5:00pm by JoeBaker

Run > General

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Time
27:35
Miles
3.44
Min/mi
8:01
Pacing
90%
WAVA
53.62
Stride(cm)
106
Cals
301
Cadence
189
BPM
127
%MHR
68.1
B/mi
1016
Asc(m)
92
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 128/143bpm [1077b/mi] 98cal 7.13/8.79mph
2) 1m - 7:58(7:58/m) 126/141bpm [1003b/mi] 85cal 7.54/9.08mph
3) 1m - 7:51(7:51/m) 129/141bpm [1013b/mi] 84cal 7.64/8.06mph
4) 0.44m - 3:22(7:39/m) 128/139bpm [980b/mi] 34cal 7.83/8.35mph

8:25 7:58 7:51 3:22

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	120 73-138	1146	179 126-184	12/0
0.25	2:25	1:14	9:49	141 138-143	1384	182 160-188	16/0
0.38	3:28	1:03	8:22	135 132-141	1130	187 182-192	12/0
0.50	4:38	1:10	9:21	133 131-135	1243	190 186-198	13/1
0.63	5:32	54	7:08	125 122-132	892	188 184-192	8/1
0.75	6:27	55	7:23	124 121-127	916	189 184-192	5/6
0.88	7:25	58	7:48	117 111-122	912	188 184-190	2/7
1.00	8:24	58	7:46	121 115-131	940	189 186-192	0/20
1.13	9:28	1:04	8:31	124 112-132	1056	188 184-192	0/14
1.25	10:31	1:04	8:28	127 116-134	1076	190 188-192	0/7
1.38	11:25	54	7:10	120 115-129	859	189 186-190	0/12
1.50	12:20	55	7:17	116 113-118	845	191 190-192	2/5
1.63	13:21	1:02	8:15	128 118-133	1056	191 186-196	0/7
1.75	14:24	1:02	8:19	124 113-133	1032	190 186-192	1/7
1.88	15:23	1:00	7:56	136 130-141	1080	190 186-194	2/4
2.00	16:21	58	7:43	128 125-130	988	192 188-194	3/3
2.13	17:18	57	7:33	128 126-131	967	192 190-194	5/3
2.25	18:17	59	7:49	130 125-132	1015	193 190-198	2/3
2.38	19:14	57	7:36	120 118-126	913	192 188-196	3/3
2.50	20:15	1:01	8:11	132 123-138	1079	193 190-194	1/7
2.63	21:16	1:01	8:07	124 116-135	1007	190 186-194	3/2
2.75	22:16	1:00	8:01	138 134-141	1107	189 186-192	4/2
2.88	23:13	57	7:35	129 125-134	979	190 188-194	8/0
3.00	24:13	1:00	7:58	130 127-133	1036	192 190-194	6/1
3.13	25:10	57	7:35	133 125-139	1008	192 188-196	4/1
3.25	26:06	57	7:33	122 119-125	922	191 190-192	1/5
3.38	27:08	1:02	8:16	130 125-133	1074	192 190-194	3/4
3.44	27:35	27	7:02	122 117-127	859	186 182-190	0/1

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 91m, Flat prediction 26:46

Elevation Graph

Biggest Climbs (m)	Min/mi
65 7.4%	9:08
17 3.0%	8:04
See your biggest climbs

Cadence

189 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.4	27:35	8:01
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	42.80%	More
800m	3:43	7:28	46.83%	More
1km	4:45	7:38	47.98%	More
Mile	7:41	7:41	51.04%	More
5k	24:27	7:52	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	52.67
5km	24:46	7:58	53.84
5M	41:00	8:12	52.79
10km	51:37	8:18	52.37
10M	1:25:29	8:33	52.22
Half	1:53:49	8:41	51.47
20M	2:58:14	8:55	52.09
Mara	3:57:18	9:03	52.16

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