Mon 10th May 2021 at 6:00am by nearly there

Walk > General

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Time
28:44
Miles
1.78
Min/mi
16:09
Stride(cm)
85
Cadence
117
BPM
99
%MHR
57.9
B/mi
1599
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:20(16:20/m) 103/134bpm [1681b/mi] 117/138rpm
2) 0.78m - 12:24(15:54/m) 94/117bpm [1494b/mi] 118/126rpm

16:20 12:24

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:48	85 64-98	1512	110 98-120	89/29
0.13	2:10	1:04	17:00	114 99-120	1938	114 90-118	0/15
0.19	3:10	1:00	15:54	121 117-127	1923	117 114-130	0/9
0.25	4:10	1:00	16:05	113 105-119	1818	120 118-122	0/5
0.31	5:12	1:02	16:31	99 92-112	1635	120 106-124	0/4
0.38	6:10	58	15:25	108 96-115	1665	118 112-122	0/11
0.44	7:12	1:02	16:27	101 91-109	1661	118 114-120	0/3
0.50	8:17	1:05	17:19	89 87-91	1542	119 118-122	6/0
0.56	9:18	1:01	16:18	89 86-91	1451	119 110-134	9/0
0.63	10:12	54	14:31	90 87-96	1306	119 104-124	3/0
0.69	11:17	1:04	17:08	100 97-105	1714	114 96-122	3/1
0.75	12:20	1:03	16:46	105 99-113	1760	119 112-128	4/1
0.81	13:13	53	14:12	111 104-120	1577	120 112-124	4/2
0.88	14:12	59	15:50	121 104-134	1916	119 114-124	2/3
0.94	15:19	1:07	17:57	101 95-134	1813	116 106-124	4/2
1.00	16:16	57	15:08	101 94-105	1529	112 82-138	11/1
1.06	17:16	1:00	15:52	110 101-117	1746	120 116-126	1/6
1.13	18:16	1:01	16:12	92 87-100	1490	119 116-124	0/5
1.19	19:20	1:03	16:53	91 88-95	1536	118 114-122	1/2
1.25	20:18	58	15:26	96 91-101	1481	118 112-122	1/3
1.31	21:21	1:03	16:51	93 88-100	1568	118 116-120	1/2
1.38	22:18	57	15:13	93 90-98	1415	117 92-124	10/0
1.44	23:13	56	14:49	90 87-96	1333	117 102-122	2/2
1.50	24:19	1:06	17:34	95 90-105	1669	118 116-122	1/6
1.56	25:18	59	15:41	98 92-103	1537	117 114-120	1/3
1.63	26:20	1:01	16:21	88 78-101	1439	115 106-122	1/2
1.69	27:16	57	15:09	91 87-94	1378	118 116-120	1/1
1.75	28:13	57	15:06	93 90-99	1405	119 116-124	1/2
1.78	28:44	31	17:07	93 88-98	1592	118 106-120	2/0

Heart

99/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.1%	16:09
13 5.8%	16:54
See your biggest climbs

Cadence

117 (138 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	7:44	15:34	More
1km	9:44	15:39	More
Mile	15:43	15:43	More

Predictions

Dist	Time	Per Mile

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