Mon 10th May 2021 at 7:00am by StorksRock

Run > General

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Time
37:55
Miles
3.63
Min/mi
10:27
Pacing
76.9%
WAVA
53.31
Stride(cm)
93
Cals
446
Cadence
166
BPM
144
%MHR
84.2
B/mi
1503
Asc(m)
209
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 143/170bpm [1430b/mi] 117cal 6/7.06mph
2) 1m - 11:13(11:13/m) 140/155bpm [1571b/mi] 125cal 5.35/6.91mph
3) 1m - 11:01(11:01/m) 147/163bpm [1619b/mi] 130cal 5.45/6.89mph
4) 0.63m - 5:41(9:04/m) 157/162bpm [1424b/mi] 74cal 6.61/6.95mph

10:00 11:13 11:01 5:41

Pin Map

0mi in 0

Pace

63%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	152 125-167	1680	165 116-174	4/2
0.25	2:38	1:15	9:57	142 131-169	1414	170 168-172	7/0
0.38	3:54	1:17	10:15	135 132-139	1383	170 166-174	3/6
0.50	5:07	1:13	9:41	135 133-139	1307	171 170-172	1/4
0.63	6:18	1:11	9:29	143 140-146	1355	172 170-174	4/19
0.75	7:30	1:12	9:37	142 141-144	1366	171 168-174	16/11
0.88	8:37	1:07	8:54	147 143-149	1308	173 172-174	22/5
1.00	10:04	1:27	11:40	147 138-153	1714	157 106-176	2/6
1.13	11:31	1:27	11:33	135 126-149	1560	155 112-174	9/5
1.25	13:05	1:34	12:29	130 118-150	1623	138 116-174	7/2
1.38	14:15	1:10	9:21	139 129-149	1300	172 164-174	5/13
1.50	15:43	1:28	11:45	143 131-152	1681	169 164-172	12/15
1.63	16:52	1:09	9:16	144 135-148	1333	171 170-172	5/2
1.75	18:12	1:20	10:37	153 151-155	1623	171 168-174	4/9
1.88	20:02	1:50	14:39	127 110-150	1861	160 116-174	1/7
2.00	21:15	1:13	9:44	151 144-154	1469	172 170-174	2/3
2.13	23:02	1:47	14:13	140 119-154	1990	145 116-174	15/5
2.25	24:09	1:07	8:59	139 122-151	1250	174 172-174	6/8
2.38	25:23	1:14	9:56	153 149-156	1519	171 168-174	6/4
2.50	26:39	1:16	10:04	154 152-156	1550	172 168-174	6/7
2.63	28:37	1:58	15:44	136 122-155	2140	168 116-176	27/19
2.75	29:50	1:13	9:47	150 145-155	1467	172 170-174	17/7
2.88	31:03	1:13	9:45	154 151-158	1502	170 166-172	7/13
3.00	32:16	1:12	9:38	156 149-163	1502	171 170-174	21/13
3.13	33:21	1:05	8:39	153 147-159	1324	173 172-174	28/10
3.25	34:29	1:08	9:04	160 159-162	1451	172 170-174	4/31
3.38	35:41	1:12	9:37	159 155-161	1528	171 168-172	9/3
3.50	36:51	1:10	9:23	156 153-158	1463	171 168-174	4/17
3.63	37:57	1:06	8:46	159 157-161	1394	171 170-174	16/1

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 53m, Flat prediction 38:30

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.8%	9:47
15 6.2%	8:50
11 8.5%	8:53
10 3.2%	10:18
See your biggest climbs

Cadence

166 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	171	3.5	35:15	9:57
Walk	6.1	116	0.1	2:19	28:06
Still	1.0	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	46.23%	More
800m	4:33	9:09	48.98%	More
1km	5:39	9:06	51.36%	More
Mile	9:16	9:16	53.23%	More
5k	32:39	10:30	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	51.03
5km	32:09	10:21	53.61
5M	53:14	10:39	52.90
10km	1:07:02	10:47	52.62
10M	1:51:00	11:06	52.43
Half	2:27:47	11:17	51.47
20M	3:51:26	11:34	51.79
Mara	5:08:08	11:46	51.58

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