Fri 7th May 2021 at 11:00am by ThePenkethRunner

Run > General

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Time
36:33
Miles
4.30
Min/mi
8:30
Pacing
78.9%
WAVA
53.20
Stride(cm)
108
Cadence
175
BPM
144
%MHR
84.3
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 136/151bpm [1126b/mi] 175/178rpm
2) 1m - 8:01(8:01/m) 148/151bpm [1184b/mi] 177/180rpm
3) 1m - 9:03(9:03/m) 147/156bpm [1331b/mi] 175/180rpm
4) 1m - 8:53(8:53/m) 146/155bpm [1295b/mi] 174/186rpm
5) 0.3m - 2:20(7:42/m) 144/145bpm [1107b/mi] 178/180rpm

8:16 8:01 9:03 8:53 2:20

Pin Map

0mi in 0

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	104 104-106	939	171 144-176
0.25	2:09	1:02	8:13	113 106-128	929	174 174-176
0.38	3:11	1:02	8:14	144 129-151	1186	176 174-176
0.50	4:12	1:01	8:09	147 147-149	1197	176 176-176
0.63	5:13	1:01	8:10	149 148-150	1216	176 176-178
0.75	6:11	57	7:39	148 147-148	1132	178 176-178
0.88	7:15	1:05	8:37	145 144-147	1250	177 176-178
1.00	8:16	1:00	8:04	144 143-145	1162	176 176-176
1.13	9:16	1:00	8:02	147 145-148	1181	178 176-178
1.25	10:16	59	7:54	146 145-147	1154	176 176-178
1.38	11:17	1:01	8:09	145 144-146	1182	176 174-176
1.50	12:17	1:00	8:01	147 146-148	1179	176 176-178
1.63	13:17	1:00	8:02	148 148-148	1189	177 176-180
1.75	14:17	1:00	8:02	149 148-149	1198	178 178-178
1.88	15:15	58	7:45	150 149-150	1162	177 176-178
2.00	16:16	1:01	8:06	151 150-151	1222	177 176-178
2.13	17:15	59	7:52	152 151-153	1196	178 178-178
2.25	18:15	1:00	7:57	154 153-156	1223	177 176-178
2.38	19:17	1:02	8:19	152 152-153	1265	176 176-176
2.50	21:01	1:44	13:49	142 138-149	1962	180 180-180
2.63	22:04	1:04	8:29	136 134-139	1154	177 176-180
2.75	23:07	1:03	8:23	146 140-150	1225	178 176-178
2.88	24:08	1:01	8:08	148 148-149	1203	178 178-180
3.00	25:19	1:11	9:25	145 139-148	1366	161 120-180
3.13	26:20	1:01	8:10	137 134-140	1119	176 156-186
3.25	27:18	58	7:45	144 140-148	1116	180 178-184
3.38	28:20	1:02	8:12	150 148-152	1231	178 176-178
3.50	29:43	1:23	11:04	150 150-152	1660	178 176-180
3.63	30:43	1:00	8:01	143 135-151	1146	179 178-180
3.75	32:01	1:18	10:24	143 135-150	1488	165 126-180
3.88	32:58	57	7:35	152 150-155	1153	179 178-180
4.00	34:12	1:14	9:54	147 145-152	1455	162 132-180
4.13	35:07	55	7:18	145 144-145	1059	179 178-180
4.25	36:07	1:00	7:58	143 143-144	1140	177 176-178
4.30	36:33	26	8:17	143 143-143	1186	177 176-178

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	177	4.2	35:16	8:24
Walk	3.5	135	0.1	1:17	12:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	41.78%	More
800m	3:56	7:54	46.79%	More
1km	4:55	7:54	48.87%	More
Mile	7:57	7:57	51.58%	More
5k	25:58	8:22	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	52.68
5km	25:54	8:20	53.83
5M	42:53	8:35	52.85
10km	54:00	8:41	52.37
10M	1:29:25	8:57	52.22
Half	1:59:03	9:05	51.47
20M	3:06:25	9:19	52.08
Mara	4:08:12	9:28	52.16

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