Mon 10th May 2021 at 5:00am by Trickytrixter

Run > Treadmill

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Time
1:01:38
Miles
7.51
Min/mi
8:12
Pacing
74%
WAVA
52.85
Stride(cm)
117
Cals
629
Cadence
168
BPM
130
%MHR
69.4
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 122/128bpm [857b/mi] 80cal 8.54/9.48mph
2) 1m - 7:44(7:44/m) 124/132bpm [958b/mi] 86cal 7.76/8.85mph
3) 1m - 7:09(7:09/m) 131/138bpm [937b/mi] 87cal 8.39/8.64mph
4) 1m - 7:09(7:09/m) 133/137bpm [951b/mi] 86cal 8.39/8.66mph
5) 1m - 8:06(8:06/m) 134/138bpm [1085b/mi] 95cal 7.41/8.77mph
6) 1m - 8:04(8:04/m) 130/138bpm [1048b/mi] 80cal 7.44/8.68mph
7) 1m - 7:10(7:10/m) 134/137bpm [959b/mi] 75cal 8.38/8.77mph
8) 0.51m - 9:15(18:04/m) 135/141bpm [2439b/mi] 40cal 3.32/8.89mph

7:02 7:44 7:09 7:09 8:06 8:04 7:10 9:15

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:57	114 79-128	792	173 168-180
0.50	3:32	1:48	7:10	124 116-128	889	174 170-182
0.75	5:15	1:43	6:53	125 122-128	860	170 168-172
1.00	7:00	1:45	7:01	124 120-127	871	169 168-170
1.25	9:24	2:24	9:35	120 111-128	1151	170 166-184
1.50	11:11	1:47	7:09	124 121-126	887	167 164-170
1.75	12:58	1:47	7:07	126 121-131	897	166 164-170
2.00	14:45	1:47	7:07	128 125-132	911	166 164-168
2.25	16:32	1:47	7:07	129 127-132	918	166 164-168
2.50	18:19	1:47	7:09	129 127-131	923	166 164-168
2.75	20:07	1:48	7:12	133 130-136	958	167 166-168
3.00	21:54	1:47	7:08	134 131-138	957	167 166-170
3.25	23:40	1:46	7:05	133 131-137	942	167 166-170
3.50	25:27	1:47	7:09	132 128-135	943	167 166-170
3.75	27:16	1:48	7:13	134 131-137	967	166 164-170
4.00	29:03	1:47	7:10	132 129-137	946	167 166-170
4.25	30:51	1:48	7:11	133 128-137	956	168 166-170
4.50	33:36	2:45	10:59	134 130-138	1472	169 166-178
4.75	35:22	1:47	7:07	134 130-137	953	167 166-170
5.00	37:09	1:47	7:07	136 134-137	968	167 166-170
5.25	39:53	2:44	10:54	128 108-138	1395	168 82-180
5.50	41:40	1:47	7:09	129 121-135	922	169 166-174
5.75	43:26	1:46	7:06	132 130-135	936	168 166-170
6.00	45:14	1:48	7:10	132 129-134	947	167 166-170
6.25	47:02	1:48	7:13	133 131-135	959	167 166-168
6.50	48:50	1:48	7:10	133 128-135	954	166 166-170
6.75	50:37	1:47	7:09	135 132-137	965	167 166-170
7.00	52:24	1:47	7:06	134 131-137	952	167 166-170
7.25	54:10	1:47	7:08	135 131-141	963	167 166-176
7.50	55:58	1:47	7:10	136 134-138	974	168 166-170
7.51	1:01:39	5:41	8:35:41	134 105-135	69101	170 170-170

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	167	7.5	54:17	7:14
Walk	0.0	82	0	1	7:10
Still	11.9	-	-	7:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	43.44%	More
800m	3:27	6:57	48.92%	More
1km	4:20	6:58	51.19%	More
Mile	6:59	6:59	55.07%	More
5k	22:11	7:08	58.86%	More
5 miles	37:08	7:26	57.33%	More
10k	46:16	7:27	57.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	52.95
5km	24:11	7:47	53.99
5M	40:03	8:01	53.16
10km	50:25	8:07	52.84
10M	1:23:29	8:21	52.76
Half	1:51:10	8:29	52.04
20M	2:54:04	8:42	52.66
Mara	3:51:46	8:51	52.74

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