Mon 10th May 2021 at 5:00am by elio

Run > Easy

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Time
57:35
Miles
7.21
Min/mi
7:59
Pacing
71.9%
WAVA
54.92
Stride(cm)
111
Cals
601
Cadence
182
BPM
130
%MHR
78.3
B/mi
1038
Asc(m)
289
Hillscore
9
Surface
Road

Notes & Comments

Easy 7. Left Achilles /calf a little sore

Split Summary
===
1) 1m - 8:18(8:18/m) 121/138bpm [1004b/mi] 86cal 7.23/7.85mph
2) 1m - 7:57(7:57/m) 130/142bpm [1034b/mi] 91cal 7.55/8.37mph
3) 1m - 7:55(7:55/m) 134/150bpm [1061b/mi] 89cal 7.57/8.08mph
4) 1m - 7:55(7:55/m) 132/140bpm [1045b/mi] 85cal 7.58/7.97mph
5) 1m - 7:58(7:58/m) 134/142bpm [1067b/mi] 85cal 7.53/7.78mph
6) 1m - 7:55(7:55/m) 132/140bpm [1044b/mi] 78cal 7.59/7.68mph
7) 1m - 8:00(8:00/m) 131/143bpm [1049b/mi] 73cal 7.49/7.83mph
8) 0.21m - 1:37(7:46/m) 132/139bpm [1024b/mi] 14cal 7.73/7.7mph

8:18 7:57 7:55 7:55 7:58 7:55 8:00 1:37

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	114 82-129	1008	180 178-182	12/18
0.50	4:58	2:46 +40	11:03	117 83-125	1293	179 176-184	14/33
0.75	6:57	1:59	7:56	123 88-138	976	181 176-186	26/7
1.00	8:57	2:00	7:59	125 121-130	998	183 180-186	5/9
1.25	10:55	1:57	7:49	126 120-133	985	182 178-186	16/19
1.50	12:54	1:59	7:57	128 125-131	1017	181 178-182	7/14
1.75	14:54	2:00	7:59	134 126-141	1071	180 178-184	14/4
2.00	16:55	2:01	8:04	134 128-142	1082	182 178-186	4/9
2.25	19:00	2:05	8:20	139 133-147	1159	180 178-182	11/5
2.50	21:01	2:01	8:05	142 129-150	1147	182 180-186	22/2
2.75	22:53	1:52	7:27	123 119-128	916	185 182-188	7/14
3.00	24:50	1:57	7:49	128 123-133	1001	183 180-186	16/20
3.25	26:55	2:05 +7	8:21	124 118-128	1035	183 176-186	10/15
3.50	28:54	1:59	7:57	135 131-139	1072	183 180-186	5/12
3.75	30:52	1:58	7:51	135 132-138	1061	183 180-186	11/12
4.00	32:51	1:59	7:57	136 132-139	1081	183 178-184	10/4
4.25	34:52	2:01	8:03	134 128-139	1079	181 180-184	11/8
4.50	36:51	1:59	7:56	138 131-141	1095	183 182-186	13/8
4.75	38:51	2:00	8:01	133 130-137	1065	181 178-184	15/9
5.00	40:49	1:58	7:52	129 125-133	1014	183 180-186	3/12
5.25	42:46	1:57	7:48	129 126-132	1007	184 182-186	8/9
5.50	44:44	1:58	7:53	135 127-139	1063	182 178-186	14/8
5.75	46:46	2:01	8:06	135 131-139	1093	180 178-184	9/6
6.00	48:44	1:58	7:52	130 126-134	1023	183 178-184	4/9
6.25	50:44	2:01	8:03	133 128-138	1070	181 176-188	9/2
6.50	52:45	2:01	8:02	128 126-133	1029	182 180-186	3/14
6.75	54:46	2:01	8:02	133 127-140	1069	181 178-184	12/5
7.00	58:07	3:22 +1:25	13:27	129 105-143	1736	184 180-188	7/7
7.21	59:46	1:39	7:53	132 124-139	1041	181 178-186	21/7

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 37m, Flat prediction 57:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.7%	8:17
16 8.6%	7:51
14 8.3%	7:20
13 4.3%	7:55
13 4.2%	7:55
12 3.1%	7:59
See your biggest climbs

Cadence

182 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	181	7.2	57:33	8:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.6	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	41.27%	More
800m	3:45	7:33	46.29%	More
1km	4:43	7:35	48.34%	More
Mile	7:52	7:52	49.93%	More
5k	24:33	7:54	54.31%	More
5 miles	39:44	7:57	54.47%	More
10k	49:27	7:58	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	55.27
5km	23:35	7:35	56.55
5M	39:04	7:49	55.40
10km	49:11	7:55	54.96
10M	1:21:27	8:09	54.80
Half	1:48:26	8:17	54.03
20M	2:49:49	8:29	54.67
Mara	3:46:06	8:38	54.75

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