Fri 7th May 2021 at 6:00am by orANGe

Walk > General

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Time
56:23
Miles
1.68
Min/mi
33:34
Stride(cm)
40
Cals
208
Cadence
121
BPM
92
%MHR
53.9
B/mi
3091
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:36(30:36/m) 99/129bpm [3029b/mi] 135cal 61/86rpm 1.96/0mph
2) 0.68m - 25:47(37:55/m) 84/114bpm [3185b/mi] 73cal 60/65rpm 1.58/0mph

30:36 25:47

Pace

37%

11%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:57	3:57	1:03:19	110 72-129	6965	118 116-138
0.13	10:16	6:19	1:41:00	92 76-113	9292	121 100-172
0.19	12:23	2:07	33:54	102 97-118	3458	125 116-134
0.25	13:36	1:13	19:22	111 106-121	2150	125 116-132
0.31	15:18	1:42	27:19	110 103-122	3005	119 114-122
0.38	17:13	1:54	30:26	102 98-108	3105	115 106-124
0.44	18:27	1:14	19:49	103 98-106	2041	118 110-126
0.50	19:41	1:14	19:51	101 98-103	2004	120 114-126
0.56	20:58	1:17	20:30	98 95-101	2010	123 120-126
0.63	22:09	1:11	18:57	95 94-97	1801	125 120-130
0.69	23:28	1:19	20:57	100 97-102	2094	122 116-128
0.75	25:08	1:40	26:47	99 93-103	2652	116 108-126
0.81	26:25	1:17	20:31	94 86-100	1929	120 104-126
0.88	27:44	1:18	20:55	88 84-91	1841	125 120-128
0.94	28:57	1:13	19:36	87 84-90	1705	125 120-128
1.00	30:36	1:39	26:20	87 81-92	2291	127 116-136
1.06	31:52	1:16	20:21	96 87-110	1954	123 118-126
1.13	33:51	1:59	31:46	94 80-101	2986	121 116-130
1.19	36:57	3:05	49:26	91 73-114	4498	116 116-116
1.25	39:18	2:21	37:36	88 76-94	3310	116 116-116
1.31	41:44	2:26	39:00	86 74-96	3354	116 116-116
1.38	45:09	3:25	54:36	76 69-84	4150	116 116-116
1.44	47:13	2:04	33:08	80 73-85	2651	-
1.50	49:42	2:29	39:48	78 72-84	3104	-
1.56	53:45	4:02	1:04:39	75 69-83	4848	-
1.63	55:08	1:23	22:12	82 70-106	1821	116 116-116
1.68	56:23	1:15	23:16	104 96-108	2419	116 116-116

Heart

92/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (172 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	10:26	20:59	More
1km	13:18	21:25	More
Mile	23:32	23:32	More

Predictions

Dist	Time	Per Mile

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