Fri 7th May 2021 at 6:00am by orANGe

Walk > General

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Time
56:23
Miles
1.68
Min/mi
33:34
Stride(cm)
40
Cals
208
Cadence
121
BPM
92
%MHR
53.9
B/mi
3091
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:36(30:36/m) 99/129bpm [3029b/mi] 135cal 61/86rpm 1.96/0mph
2) 0.68m - 25:47(37:55/m) 84/114bpm [3185b/mi] 73cal 60/65rpm 1.58/0mph

30:36 25:47

Pace

37%

11%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.12	10:00	10:00	1:21:35	99 72-129	8077	119 116-172
0.52	20:00	10:00	25:22	104 97-122	2638	120 100-134
0.97	30:00	10:00	22:16	94 83-103	2093	122 104-130
1.27	40:00	10:00	33:13	91 73-114	3023	122 116-136
1.51	50:00	10:00	41:56	79 69-90	3312	116 116-116
1.68	56:23	6:23	36:50	82 69-108	3020	116 116-116

Heart

92/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (172 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	10:26	20:59	More
1km	13:18	21:25	More
Mile	23:32	23:32	More

Predictions

Dist	Time	Per Mile

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