Sun 9th May 2021 at 12:00pm by geordiemum

Walk > General

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Time
31:23
Miles
1.50
Min/mi
20:55
Stride(cm)
58
Cals
150
Cadence
132
BPM
109
%MHR
63.5
B/mi
2272
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:09(20:09/m) 101/118bpm [2035b/mi] 86cal 63/78rpm 2.98/3.8mph
2) 0.5m - 11:14(22:38/m) 124/144bpm [2806b/mi] 64cal 52/69rpm 2.65/3.61mph

20:09 11:14

Pace

12%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:10	101 93-110	2542	133 128-156	1/5
0.13	2:47	1:12	19:19	102 100-105	1971	131 126-132	0/6
0.19	4:03	1:16	20:16	101 98-105	2047	132 128-136	1/5
0.25	5:18	1:15	19:59	98 91-103	1959	132 130-134	0/3
0.31	6:28	1:10	18:38	102 98-105	1900	133 128-136	0/2
0.38	7:37	1:10	18:36	103 96-109	1917	134 132-136	0/2
0.44	8:52	1:15	19:57	100 94-104	1996	134 130-136	0/2
0.50	10:03	1:11	18:54	98 94-104	1851	135 130-148	0/2
0.56	11:11	1:08	18:00	100 99-103	1800	134 122-136	3/1
0.63	12:37	1:27	23:07	97 93-101	2242	133 132-136	2/4
0.69	14:00	1:23	22:01	101 94-106	2223	132 126-140	1/2
0.75	15:11	1:11	19:01	100 96-104	1902	134 130-136	0/2
0.81	16:22	1:11	18:57	96 90-104	1820	133 130-136	0/1
0.88	17:40	1:18	20:43	97 93-102	2009	129 124-132	0/1
0.94	18:48	1:08	18:08	98 94-105	1777	130 126-132	2/2
1.00	20:08	1:20	21:20	113 105-118	2411	132 130-134	2/1
1.06	21:29	1:21	21:31	116 109-122	2495	132 128-134	1/0
1.13	22:42	1:14	19:37	123 119-127	2413	131 126-136	1/0
1.19	23:55	1:13	19:25	124 120-128	2407	131 126-134	2/0
1.25	25:12	1:17	20:27	120 113-128	2454	130 124-134	5/0
1.31	26:33	1:21	21:39	127 119-135	2749	131 122-136	5/0
1.38	27:52	1:20	21:13	127 121-133	2694	129 122-136	5/0
1.44	29:19	1:26	23:02	130 127-134	2993	131 124-138	4/0
1.50	5:39:43	5:10:24 +5:08:21	87:44:36	118 77-144	621223	132 130-134	3/2

Heart

109/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.5%	21:56
See your biggest climbs

Cadence

132 (156 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:30	19:06	More
1km	12:10	19:35	More
Mile	19:47	19:47	More

Predictions

Dist	Time	Per Mile

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