Thu 6th May 2021 at 7:00pm by PinkTink-RRR

Walk > General

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Time
20:38
Miles
1.03
Min/mi
20:02
Cals
103
BPM
111
%MHR
64.8
B/mi
2219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:03(20:03/m) 111/119bpm [2225b/mi] 100cal 2.99/2.99mph
2) 0.03m - 31(18:22/m) 112/119bpm [2056b/mi] 3cal 3.27/3.27mph

20:03 31

Pin Map

0mi in 0

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:14	1:14	19:40	101 100-102	1987	1/1
0.13	2:25	1:11	19:00	100 100-107	1901	0/0
0.19	3:34	1:09	18:19	112 107-117	2052	1/1
0.25	4:45	1:11	19:03	115 113-117	2191	1/0
0.31	5:52	1:07	17:44	117 113-119	2075	1/1
0.38	7:04	1:12	19:13	116 114-119	2229	1/1
0.44	8:11	1:08	18:02	114 113-115	2055	1/0
0.50	11:00	2:49	44:59	106 97-114	4768	2/1
0.56	12:08	1:08	18:06	109 103-113	1972	0/1
0.63	13:16	1:08	18:15	112 111-115	2045	1/1
0.69	14:23	1:07	17:45	113 110-115	2006	1/1
0.75	15:34	1:11	18:57	113 111-114	2141	1/0
0.81	16:41	1:07	17:59	111 109-113	1996	1/1
0.88	17:48	1:07	17:44	112 111-113	1987	0/1
0.94	18:59	1:12	19:04	110 108-112	2097	0/0
1.00	20:04	1:04	17:08	114 111-116	1954	0/1
1.03	20:39	35	20:56	117 114-118	2449	1/0

Heart

111/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	8:58	18:03	More
1km	12:54	20:46	More
Mile	19:57	19:57	More

Predictions

Dist	Time	Per Mile

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