Sun 9th May 2021 at 5:00pm by mityellow

Bike > General

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Time
13:49
Miles
2.69
Mph
11.7
Cals
85
BPM
108
%MHR
54.9
B/mi
556
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.33km - 13:49(3:11/km) 109/131bpm [348b/km] 85cal 18.8/42.33kmph

13:49

Pace

28%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	7.39	94 88-101	764	0/2
0.25	1:41	40	11.23	106 102-109	566	4/2
0.38	2:19	38	11.77	99 91-109	505	2/0
0.50	2:51	32	14.25	104 95-110	438	4/0
0.63	3:22	31	14.31	112 107-116	470	3/0
0.75	3:59	37	12.19	114 109-117	561	3/1
0.88	4:31	32	14.12	117 114-118	497	4/1
1.00	5:05	33	13.44	110 85-118	491	1/2
1.13	7:01	1:56	3.87	98 85-113	1521	1/0
1.25	7:30	29	15.60	108 97-115	415	0/1
1.38	7:55	25	17.91	113 110-119	379	3/1
1.50	8:24	29	15.53	112 110-114	433	1/6
1.63	8:52	28	16.20	116 114-117	430	0/4
1.75	9:23	31	14.37	111 110-114	464	2/0
1.88	9:55	32	14.07	120 115-123	512	0/5
2.00	10:22	27	16.55	121 120-123	439	0/11
2.13	10:46	24	19.04	117 113-121	369	1/7
2.25	11:09	23	19.47	110 105-114	339	1/0
2.38	11:56	47	9.60	106 94-122	662	2/3
2.50	12:26	30	15.07	120 118-123	478	0/15
2.63	12:47	21	21.22	106 102-112	300	0/7
2.69	13:49	1:02	3.74	123 107-131	1976	0/1

Heart

108/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.6%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:45	3:30	More
1km	2:16	3:38	More
Mile	3:37	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:08	6:01
20km	1:16:42	6:10
15 miles	1:34:41	6:19
20 miles	2:10:41	6:32
40km	2:46:42	6:42
25 miles	2:47:48	6:43
42km	2:56:04	6:45
50 miles	6:04:42	7:18
56 miles	6:54:03	7:24
100 miles	13:12:39	7:56
112 miles	14:59:55	8:02

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