Sun 9th May 2021 at 10:00am by Chrisull

Walk > General

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Time
1:02:35
Miles
2.48
Min/mi
25:14
Stride(cm)
60
Cals
340
Cadence
106
BPM
101
%MHR
57.9
B/mi
2541
Asc(m)
116
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:30(27:30/m) 97/118bpm [2667b/mi] 158cal 23/80rpm 2.18/4.05mph
2) 1m - 23:36(23:36/m) 103/141bpm [2430b/mi] 126cal 32/122rpm 2.54/5.93mph
3) 0.48m - 11:29(23:51/m) 102/129bpm [2432b/mi] 56cal 34/69rpm 2.52/14.44mph

27:30 23:36 11:29

Pace

15%

10%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:28	4:28	35:41	96 79-118	3426	107 86-160	17/2
0.25	9:05	4:37	36:59	93 79-101	3440	100 88-156	12/5
0.38	12:30	3:25	27:19	96 87-109	2623	101 86-110	15/1
0.50	15:26	2:56	23:28	102 99-106	2394	104 94-110	13/2
0.63	19:07	3:41	29:30	92 79-100	2715	106 86-144	2/19
0.75	21:46	2:39	21:12	99 90-108	2099	98 90-106	16/2
0.88	24:59	3:12	25:39	104 100-108	2668	106 90-160	16/3
1.00	27:29	2:30	19:59	102 96-107	2038	106 100-110	9/6
1.13	29:52	2:24	19:11	106 98-116	2033	132 100-234	7/10
1.25	32:41	2:49	22:31	121 104-139	2725	110 100-132	11/7
1.38	36:01	3:20	26:40	110 105-122	2932	101 82-138	17/4
1.50	39:15	3:14	25:52	99 90-109	2560	100 86-154	13/8
1.63	42:26	3:11	25:29	96 85-103	2446	109 100-152	3/17
1.75	45:29	3:03	24:25	96 85-105	2344	105 80-168	5/22
1.88	48:29	2:59	23:53	97 89-103	2317	108 82-120	0/22
2.00	51:04	2:36	20:45	98 93-103	2034	119 82-244	3/7
2.13	53:50	2:46	22:08	98 93-104	2169	108 100-118	1/10
2.25	56:33	2:42	21:40	96 90-100	2080	102 96-108	2/4
2.38	1:00:10	3:38	29:02	109 92-129	3165	108 88-122	5/12
2.48	1:02:34	2:24	22:26	105 94-120	2356	109 98-130	6/10

Heart

101/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.5%	29:28
30 7.8%	21:56
22 9.5%	27:54
10 6.1%	38:01
See your biggest climbs

Cadence

106 (244 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	10:25	20:58	More
1km	13:06	21:06	More
Mile	22:59	22:59	More

Predictions

Dist	Time	Per Mile

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