Sun 9th May 2021 at 9:00am by Sam Jelfs

Run > General
  • Time
    1:40:41
  • Miles
    12.43
  • Min/mi
    8:06
  • Pacing
    65.3%
  • WAVA
    55.12
  • Stride(cm)
    118
  • Cals
    1318
  • Cadence
    169
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 124/138bpm [613b/km] 57cal
2) 1km - 4:48(4:48/km) 140/144bpm [672b/km] 66cal
3) 1km - 4:54(4:54/km) 141/146bpm [691b/km] 67cal
4) 1km - 4:56(4:56/km) 140/144bpm [692b/km] 65cal
5) 1km - 4:59(4:59/km) 141/144bpm [703b/km] 67cal
6) 1km - 5:04(5:04/km) 135/143bpm [684b/km] 57cal
7) 1km - 5:08(5:08/km) 138/146bpm [709b/km] 63cal
8) 1km - 5:05(5:05/km) 140/145bpm [712b/km] 63cal
9) 1km - 5:06(5:06/km) 140/143bpm [714b/km] 63cal
10) 1km - 5:03(5:03/km) 140/143bpm [707b/km] 60cal
11) 1km - 5:01(5:01/km) 143/146bpm [717b/km] 63cal
12) 1km - 5:09(5:09/km) 146/172bpm [751b/km] 66cal
13) 1km - 4:47(4:47/km) 165/177bpm [789b/km] 77cal
14) 1km - 4:54(4:54/km) 156/164bpm [765b/km] 73cal
15) 1km - 4:59(4:59/km) 153/155bpm [763b/km] 71cal
16) 1km - 5:05(5:05/km) 150/152bpm [763b/km] 68cal
17) 1km - 5:05(5:05/km) 148/151bpm [752b/km] 64cal
18) 1km - 5:12(5:12/km) 148/154bpm [770b/km] 63cal
19) 1km - 5:11(5:11/km) 152/155bpm [789b/km] 71cal
20) 1km - 5:12(5:12/km) 154/157bpm [800b/km] 73cal
21) 0.01km - 5(10:50/km) 157/157bpm [1701b/km] 1cal
4:57 4:48 4:54 4:56 4:59 5:04 5:08 5:05 5:06 5:03 5:01 5:09 4:47 4:54 4:59 5:05 5:05 5:12 5:11 5:12 5

Pace

5% 17% 74% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:57 118 63-135 937 165 100-170 4/4
1.00 7:50 3:51 7:42 138 133-142 1064 169 168-170 4/4
1.50 11:46 3:57 7:53 141 137-144 1112 169 168-170 5/5
2.00 15:44 3:58 7:57 141 136-146 1120 169 168-172 6/6
2.50 19:42 3:57 7:55 140 137-143 1107 169 168-170 6/6
3.00 23:44 4:02 8:05 141 139-144 1139 169 168-172 6/6
3.50 27:47 4:03 8:07 141 137-143 1144 169 168-172 5/4
4.00 34:07 6:20 +2:15 12:39 129 95-140 1632 169 166-172 4/5
4.50 38:18 4:11 8:22 141 137-146 1180 169 168-174 5/4
5.00 42:21 4:03 8:07 140 135-144 1136 169 168-172 3/4
5.50 46:27 4:06 8:12 140 135-143 1148 169 168-174 3/4
6.00 50:32 4:05 8:10 140 137-143 1144 170 168-172 3/4
6.50 54:35 4:02 8:05 141 136-145 1139 170 168-172 4/5
7.00 58:39 4:04 8:08 142 140-146 1155 169 168-172 5/5
7.50 1:03:56 5:17 +1:09 10:34 149 138-172 1574 168 150-210 4/4
8.00 1:07:44 3:48 7:37 167 158-177 1271 170 160-186 2/3
8.50 1:11:40 3:56 7:52 158 154-164 1243 170 166-172 5/6
9.00 1:15:43 4:03 8:06 152 149-157 1231 170 168-172 6/4
9.50 1:19:42 3:59 7:58 151 147-155 1203 169 168-172 5/4
10.00 1:23:48 4:06 8:11 149 146-152 1220 169 166-174 5/4
10.50 1:27:54 4:06 8:12 148 147-151 1215 169 168-172 7/6
11.00 1:32:04 4:10 8:19 149 148-152 1240 169 168-170 8/4
11.50 1:36:43 4:40 +28 9:19 149 130-154 1389 168 102-174 7/5
12.00 1:40:53 4:10 8:19 153 151-155 1273 169 168-174 8/5
12.43 1:44:34 3:41 8:31 155 153-157 1321 170 164-174 4/4

Heart

144/177max
  • Show Beats/Mile

Elevation

Asc 0m, Range 14m, Flat prediction 1:40:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (210 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 169 12.4 1:40:38 8:22
Walk 0.5 101 0 31 7:22:27
Still 0.0 - - 1 -
Pause 3.1 - - 3:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 43.09% More
800m 3:42 7:26 46.17% More
1km 4:41 7:32 47.80% More
Mile 7:39 7:39 50.60% More
5k 24:33 7:54 53.55% More
5 miles 41:11 8:14 51.94% More
10k 51:20 8:16 52.11% More
10 miles 1:23:46 8:23 52.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 55.56
5km 23:09 7:27 56.78
5M 38:21 7:40 55.78
10km 48:17 7:46 55.40
10M 1:19:57 8:00 55.30
Half 1:46:27 8:08 54.53
20M 2:46:41 8:20 55.18
Mara 3:41:56 8:28 55.26
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