Sun 9th May 2021 at 9:00am by Elsie Too

Walk > General

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Time
35:02
Miles
1.41
Min/mi
24:51
Stride(cm)
60
Cals
183
Cadence
109
BPM
115
%MHR
60.4
B/mi
2851
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:48(24:48/m) 108/141bpm [2679b/mi] 118cal 54/61rpm 2.42/6.76mph
2) 0.41m - 10:13(24:45/m) 126/142bpm [3118b/mi] 65cal 55/60rpm 2.42/2.94mph

24:48 10:13

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:23	96 92-98	2341	112 100-118	2/3
0.13	3:00	1:28	23:33	101 97-103	2378	97 92-100	5/0
0.19	4:51	1:51	29:40	98 85-108	2908	118 118-118	2/0
0.25	6:22	1:31	24:11	90 82-94	2177	103 102-104	1/4
0.31	7:47	1:26	22:49	98 96-100	2236	103 90-118	1/6
0.38	9:13	1:25	22:44	101 98-104	2296	105 100-110	3/1
0.44	10:38	1:26	22:51	105 100-109	2399	108 96-120	3/6
0.50	12:08	1:30	23:59	100 98-102	2399	83 30-100	0/6
0.56	13:38	1:30	24:01	103 101-105	2474	111 96-118	3/0
0.63	15:09	1:31	24:17	121 95-139	2939	105 98-118	2/0
0.69	17:13	2:04	32:58	124 110-137	4087	116 96-120	4/0
0.75	18:40	1:27	23:12	116 110-120	2692	110 94-118	3/2
0.81	20:07	1:27	23:10	117 115-119	2711	104 94-118	1/5
0.88	21:33	1:26	22:53	115 115-116	2632	118 118-118	2/3
0.94	22:58	1:25	22:45	117 116-119	2661	118 118-118	6/7
1.00	24:47	1:49	29:09	118 113-123	3440	118 118-118	2/6
1.06	26:21	1:34	25:04	121 114-125	3032	101 94-104	6/0
1.13	27:50	1:29	23:44	129 122-134	3062	119 118-120	2/1
1.19	29:21	1:31	24:11	125 122-129	3022	102 94-118	5/3
1.25	30:52	1:31	24:11	121 119-124	2926	114 102-118	3/4
1.31	32:26	1:34	25:02	134 122-141	3355	118 118-118	1/1
1.38	33:59	1:33	24:56	128 127-129	3191	118 118-118	5/5
1.41	35:01	1:02	27:03	125 122-130	3381	109 92-118	0/5

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.3%	31:18
11 4.2%	23:52
See your biggest climbs

Cadence

109 (120 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:49	More
800m	12:01	24:11	More
1km	15:01	24:10	More
Mile	24:25	24:25	More

Predictions

Dist	Time	Per Mile

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