Sat 8th May 2021 at 2:00pm by crooxi2
Run > General
-
Time
3:08:42
-
Miles
8.30
-
Min/mi
22:44
-
Pacing
0%
-
WAVA
29.64
-
Stride(cm)
61
-
Cals
781
-
Cadence
116
-
BPM
106
-
%MHR
62.2
-
B/mi
2419
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:35(23:29/m) 101/135bpm [2372b/mi] 69cal 2.55/0mph
2) 0.62m - 16:46(26:59/m) 121/139bpm [3266b/mi] 74cal 2.22/0mph
3) 0.62m - 14:12(22:51/m) 121/136bpm [2766b/mi] 61cal 2.63/0mph
4) 0.62m - 15:04(24:15/m) 105/125bpm [2545b/mi] 60cal 2.47/0mph
5) 0.62m - 12:00(19:18/m) 104/126bpm [2007b/mi] 57cal 3.11/0mph
6) 0.62m - 12:18(19:47/m) 96/115bpm [1900b/mi] 54cal 3.03/0mph
7) 0.62m - 13:44(22:07/m) 93/103bpm [2057b/mi] 51cal 2.71/0mph
8) 0.62m - 13:46(22:09/m) 105/126bpm [2325b/mi] 57cal 2.71/0mph
9) 0.62m - 13:24(21:33/m) 114/129bpm [2457b/mi] 62cal 2.78/0mph
10) 0.62m - 13:39(21:57/m) 118/173bpm [2591b/mi] 58cal 2.73/0mph
11) 0.62m - 12:13(19:39/m) 100/118bpm [1965b/mi] 49cal 3.05/0mph
12) 0.62m - 13:07(21:06/m) 101/125bpm [2132b/mi] 49cal 2.84/0mph
13) 0.62m - 16:29(26:32/m) 103/114bpm [2733b/mi] 59cal 2.26/0mph
14) 0.22m - 7:26(34:10/m) 99/108bpm [3383b/mi] 21cal 1.76/0mph
14:35 16:46 14:12 15:04 12:00 12:18 13:44 13:46 13:24 13:39 12:13 13:07 16:29 7:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
6:13 |
6:13 |
24:52 |
83 58-98 |
2063 |
120 116-120 |
| 0.50 |
11:53 |
5:40 |
22:39 |
106 91-130 |
2401 |
115 86-158 |
| 0.75 |
25:52 |
14:00 |
55:59 |
118 81-135 |
6606 |
116 86-120 |
| 1.00 |
33:27 |
7:34 |
30:17 |
130 112-139 |
3937 |
116 96-120 |
| 1.25 |
39:46 |
6:20 |
25:18 |
108 98-117 |
2733 |
114 94-122 |
| 1.50 |
46:16 |
6:30 |
25:59 |
119 100-135 |
3092 |
110 90-126 |
| 1.75 |
51:27 |
5:11 |
20:45 |
121 110-136 |
2511 |
116 98-120 |
| 2.00 |
56:40 |
5:13 |
20:53 |
122 111-128 |
2548 |
115 100-122 |
| 2.25 |
1:05:30 |
8:50 |
35:18 |
107 93-124 |
3777 |
118 106-120 |
| 2.50 |
1:16:54 |
11:24 |
45:37 |
98 86-117 |
4471 |
118 80-150 |
| 2.75 |
1:21:40 |
4:45 |
19:02 |
99 89-118 |
1884 |
118 108-120 |
| 3.00 |
1:26:27 |
4:47 |
19:08 |
114 98-126 |
2181 |
116 108-120 |
| 3.25 |
1:31:41 |
5:14 |
20:56 |
94 87-98 |
1967 |
123 120-134 |
| 3.50 |
1:36:28 |
4:47 |
19:08 |
99 90-115 |
1894 |
121 112-132 |
| 3.75 |
1:46:52 |
10:24 |
41:37 |
95 79-108 |
3953 |
119 84-126 |
| 4.00 |
1:51:34 |
4:42 |
18:47 |
96 85-99 |
1803 |
120 120-126 |
| 4.25 |
1:57:30 |
5:56 |
23:45 |
91 84-95 |
2161 |
114 98-120 |
| 4.50 |
2:03:21 |
5:51 |
23:24 |
94 87-111 |
2200 |
111 92-124 |
| 4.75 |
2:09:31 |
6:10 |
24:41 |
97 85-120 |
2395 |
116 100-120 |
| 5.00 |
2:15:17 |
5:46 |
23:04 |
121 106-126 |
2790 |
114 98-120 |
| 5.25 |
2:42:46 |
27:29 |
1:49:54 |
105 69-129 |
11540 |
113 104-124 |
| 5.50 |
2:47:57 |
5:12 |
20:47 |
120 116-124 |
2494 |
113 102-124 |
| 5.75 |
2:53:58 |
6:00 |
24:02 |
124 116-129 |
2980 |
113 92-120 |
| 6.00 |
2:59:56 |
5:58 |
23:52 |
128 102-173 |
3055 |
119 102-168 |
| 6.25 |
3:04:34 |
4:38 |
18:32 |
100 96-107 |
1854 |
119 84-126 |
| 6.50 |
3:09:18 |
4:44 |
18:58 |
98 95-104 |
1858 |
119 108-122 |
| 6.75 |
3:16:32 |
7:14 |
28:55 |
103 94-118 |
2979 |
119 108-124 |
| 7.00 |
3:21:31 |
4:59 |
19:56 |
97 91-117 |
1933 |
117 108-128 |
| 7.25 |
3:29:02 |
7:31 |
30:04 |
100 92-125 |
3007 |
118 96-124 |
| 7.50 |
3:34:31 |
5:29 |
21:56 |
103 92-121 |
2258 |
114 104-120 |
| 7.75 |
3:41:43 |
7:12 |
28:49 |
104 97-114 |
2996 |
120 108-132 |
| 8.00 |
3:47:10 |
5:27 |
21:49 |
104 100-111 |
2269 |
118 112-120 |
| 8.25 |
3:56:48 |
9:38 |
38:32 |
99 87-108 |
3815 |
110 32-122 |
| 8.30 |
3:58:00 |
1:12 |
26:14 |
101 99-103 |
2649 |
115 102-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
0.2 |
161 |
0 |
22 |
36:25 |
| Walk |
90.9 |
116 |
8.3 |
3:36:20 |
26:07 |
| Still |
8.9 |
- |
- |
21:18 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
4:19 |
17:20 |
26.17% |
More |
| 800m |
9:07 |
18:20 |
30.05% |
More |
| 1km |
11:36 |
18:40 |
30.28% |
More |
| Mile |
19:28 |
19:28 |
29.33% |
More |
| 5k |
1:14:35 |
24:00 |
26.76% |
More |
| 5 miles |
2:15:16 |
27:03 |
24.20% |
More |
| 10k |
2:52:29 |
27:45 |
23.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
20:01 |
20:01 |
28.53 |
| 5km |
1:06:35 |
21:26 |
29.97 |
| 5M |
1:50:16 |
22:03 |
29.69 |
| 10km |
2:18:50 |
22:21 |
29.60 |
| 10M |
3:49:54 |
22:59 |
29.64 |
| Half |
5:06:06 |
23:22 |
29.17 |
| 20M |
7:59:20 |
23:58 |
29.55 |
| Mara |
10:38:11 |
24:21 |
29.56 |
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