Sat 8th May 2021 at 5:00pm by Nicrunsalot

Run > General

Follow User
0 👍

Time
1:10:55
Miles
6.02
Min/mi
11:47
Pacing
94.8%
WAVA
36.10
Stride(cm)
87
Cals
696
Cadence
156
BPM
139
%MHR
75.1
B/mi
1636
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 130/145bpm [1509b/mi] 115cal
2) 1m - 11:25(11:25/m) 141/148bpm [1609b/mi] 120cal
3) 1m - 11:58(11:58/m) 140/147bpm [1675b/mi] 114cal
4) 1m - 12:07(12:08/m) 141/146bpm [1710b/mi] 115cal
5) 1m - 12:00(12:00/m) 141/151bpm [1693b/mi] 115cal
6) 1m - 11:31(11:31/m) 144/151bpm [1657b/mi] 114cal
7) 0.02m - 17(14:13/m) 147/147bpm [2089b/mi] 3cal

11:36 11:25 11:58 12:07 12:00 11:31 17

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	116 83-126	1328	156 150-158	3/3
0.50	5:48	2:56	11:45	131 126-138	1539	158 154-162	5/5
0.75	8:40	2:52	11:28	134 131-140	1537	159 156-160	3/4
1.00	11:36	2:56	11:43	136 129-144	1594	158 156-160	3/3
1.25	14:32	2:56	11:44	139 136-142	1630	157 154-160	4/5
1.50	17:20	2:48	11:13	140 134-147	1570	158 154-162	8/8
1.75	20:04	2:44	10:54	142 138-147	1549	158 156-160	5/4
2.00	23:01	2:57	11:48	142 138-147	1676	158 154-162	5/5
2.25	26:01	3:00	12:00	142 139-146	1705	157 152-160	9/11
2.50	28:58	2:57	11:48	136 131-139	1604	157 154-160	6/9
2.75	31:52	2:55	11:39	141 135-146	1643	156 150-158	5/4
3.00	34:59	3:06	12:26	141 137-146	1752	156 150-158	4/4
3.25	37:57	2:59	11:54	142 139-146	1690	155 152-156	7/5
3.50	41:04	3:06	12:25	140 135-145	1738	154 152-158	7/4
3.75	44:04	3:00	12:01	141 133-146	1693	156 150-158	1/3
4.00	47:06	3:02	12:10	141 138-144	1715	155 152-158	6/3
4.25	50:06	2:59	11:58	141 137-147	1686	154 152-156	5/7
4.50	53:02	2:56	11:46	140 136-144	1646	155 154-160	10/10
4.75	56:05	3:03	12:10	140 135-144	1704	155 152-158	5/5
5.00	59:06	3:02	12:07	143 137-151	1732	155 150-158	6/4
5.25	1:01:56	2:50	11:19	146 143-151	1652	157 154-160	7/11
5.50	1:04:51	2:55	11:41	144 139-150	1681	158 156-162	5/6
5.75	1:07:48	2:57	11:48	143 139-146	1686	157 154-160	5/5
6.00	1:10:39	2:51	11:23	142 139-147	1617	156 124-158	4/3
6.02	1:10:55	16	13:25	147 146-147	1972	124 124-124	0/1

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 1:10:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (162 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	156	6	1:10:34	11:46
Walk	0.4	124	0	18	14:57
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	27.40%	More
800m	5:29	11:03	31.54%	More
1km	6:52	11:04	32.73%	More
Mile	11:21	11:21	33.36%	More
5k	36:12	11:39	35.51%	More
5 miles	59:01	11:48	35.72%	More

Predictions

Dist	Time	Per Mile
1M	10:35	10:35
5km	35:11	11:19
5M	58:15	11:39
10km	1:13:20	11:48
10M	2:01:27	12:09
Half	2:41:41	12:21
20M	4:13:12	12:40
Mara	5:37:07	12:52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry