Sat 8th May 2021 at 4:00pm by doopy

Walk > General

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Time
1:14:50
Miles
4.21
Min/mi
17:47
Stride(cm)
78
Cals
265
Cadence
116
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:08(15:08/m) 61cal 3.97/4.19mph
2) 1m - 17:13(17:13/m) 62cal 3.49/4.51mph
3) 1m - 23:10(23:09/m) 67cal 2.59/3.21mph
4) 1m - 15:55(15:55/m) 62cal 3.77/5.28mph
5) 0.21m - 3:25(16:21/m) 13cal 3.67/4.3mph

15:08 17:13 23:10 15:55 3:25

Pace

34%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:24	127 122-134	4/8
0.25	3:50	1:55	15:20	124 114-130	9/1
0.38	6:21	2:30 +34	20:01	126 114-130	0/12
0.50	8:11	1:50	14:39	129 126-136	7/3
0.63	10:01	1:50	14:40	125 120-132	3/2
0.75	11:54	1:53	15:04	125 114-130	9/1
0.88	13:48	1:54	15:15	121 114-130	3/5
1.00	15:41	1:53	15:07	119 114-124	3/2
1.13	17:33	1:52	14:56	121 114-130	2/3
1.25	20:04	2:30 +34	20:02	120 114-130	11/0
1.38	21:57	1:54	15:08	122 114-130	0/5
1.50	23:51	1:54	15:13	119 114-130	6/2
1.63	25:48	1:57	15:33	119 114-124	6/1
1.75	27:41	1:53	15:03	124 122-124	1/6
1.88	34:48	7:08 +4:19	57:01	113 106-124	0/12
2.00	37:47	2:58	23:47	107 102-114	5/2
2.13	40:39	2:52	22:58	105 102-116	2/1
2.25	43:24	2:45	22:00	108 102-118	2/2
2.38	46:30	3:06	24:47	106 96-114	2/3
2.50	49:31	3:01	24:10	108 102-118	8/0
2.63	52:30	2:59	23:51	106 102-114	1/4
2.75	55:15	2:45	21:58	106 100-116	5/1
2.88	58:09	2:54	23:12	106 100-110	4/3
3.00	1:00:56	2:47	22:20	107 104-112	0/5
3.13	1:04:17	3:20 +1:08	26:42	115 104-122	6/4
3.25	1:06:17	2:01	16:08	119 114-130	3/3
3.38	1:08:14	1:57	15:34	114 114-114	3/5
3.50	1:10:11	1:57	15:35	116 114-124	4/3
3.63	1:12:05	1:54	15:15	119 114-130	2/8
3.75	1:14:01	1:55	15:23	115 114-120	3/4
3.88	1:15:59	1:58	15:45	119 114-126	2/6
4.00	1:18:12	2:13 +13	17:43	123 114-134	5/1
4.13	1:20:12	2:00	16:00	119 114-124	6/4
4.21	1:21:37	1:25	16:58	123 116-126	1/2

Elevation

Asc 96m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.1%	14:35
11 5.5%	23:56
10 5.2%	20:21
10 2.9%	15:02
10 2.4%	15:28
See your biggest climbs

Cadence

116 (136 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:38	More
800m	7:22	14:50	More
1km	9:16	14:55	More
Mile	15:36	15:36	More
5k	1:03:25	20:25	More

Predictions

Dist	Time	Per Mile

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