Sat 8th May 2021 at 2:00pm by Gaubfar

Walk > General

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Time
36:19
Miles
1.93
Min/mi
18:49
Stride(cm)
79
Cals
184
Cadence
107
BPM
102
%MHR
68.2
B/mi
1924
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:54(18:54/m) 101/110bpm [1909b/mi] 97cal 54/58rpm 3.17/4.03mph
2) 0.93m - 17:25(18:49/m) 104/115bpm [1956b/mi] 87cal 53/57rpm 3.19/3.76mph

18:54 17:25

Pace

26%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:12	102 94-110	2366	112 108-116	3/2
0.13	2:39	1:12	19:09	104 101-108	1991	112 110-114	1/3
0.19	3:42	1:03	16:48	103 98-105	1730	110 106-114	1/1
0.25	4:49	1:08	18:01	104 101-106	1873	111 110-114	2/1
0.31	5:55	1:06	17:37	102 95-108	1797	110 108-112	1/3
0.38	7:11	1:16	20:09	97 94-101	1954	109 106-112	1/1
0.44	8:16	1:05	17:14	102 97-106	1757	111 108-114	2/2
0.50	9:23	1:07	17:57	99 94-103	1777	108 106-110	3/3
0.56	10:37	1:14	19:45	100 92-108	1975	108 106-110	2/2
0.63	11:47	1:10	18:45	104 100-108	1950	106 104-110	2/2
0.69	13:05	1:18	20:43	105 101-108	2175	109 106-112	2/1
0.75	14:09	1:04	16:58	106 102-109	1798	111 110-114	0/4
0.81	15:12	1:04	16:56	101 98-104	1711	112 110-114	2/4
0.88	16:21	1:09	18:22	98 95-101	1800	109 104-110	3/2
0.94	17:39	1:18	20:45	96 89-103	1993	99 92-106	4/2
1.00	18:53	1:14	19:50	98 93-104	1944	105 100-108	1/2
1.06	20:06	1:13	19:24	102 98-106	1979	103 100-106	1/1
1.13	21:13	1:08	18:01	102 100-105	1837	103 100-106	3/1
1.19	22:27	1:14	19:39	101 99-104	1985	104 100-108	5/0
1.25	23:29	1:02	16:34	102 99-106	1690	109 106-110	2/1
1.31	24:41	1:11	19:00	101 98-104	1920	109 106-114	1/2
1.38	25:48	1:07	17:54	103 100-106	1843	109 106-110	1/5
1.44	26:54	1:07	17:46	102 98-105	1812	110 106-114	1/4
1.50	28:05	1:11	18:50	103 99-106	1940	109 106-110	1/1
1.56	29:20	1:15	20:07	104 100-111	2093	106 100-110	3/2
1.63	30:31	1:11	18:51	107 98-114	2017	101 96-108	2/2
1.69	31:40	1:09	18:29	111 107-115	2052	104 102-108	1/2
1.75	32:50	1:09	18:29	107 104-112	1978	108 104-110	2/1
1.81	34:08	1:19	20:58	104 101-108	2181	107 102-110	1/2
1.88	35:21	1:12	19:14	102 99-107	1963	106 102-110	3/2
1.93	36:19	58	19:09	105 100-108	2011	106 102-110	3/1

Heart

102/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:58	18:02	More
1km	11:18	18:10	More
Mile	18:24	18:24	More

Predictions

Dist	Time	Per Mile

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