Sat 8th May 2021 at 1:00pm by Hamster1207

Run > General

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Time
1:01:44
Miles
6.81
Min/mi
9:04
Pacing
92.8%
WAVA
54.91
Stride(cm)
98
Cals
661
Cadence
181
BPM
120
%MHR
68.7
B/mi
1091
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 112/119bpm [1024b/mi] 97cal
2) 1m - 8:54(8:54/m) 119/124bpm [1060b/mi] 101cal
3) 1m - 8:44(8:44/m) 123/127bpm [1074b/mi] 103cal
4) 1m - 9:01(9:01/m) 126/138bpm [1136b/mi] 106cal
5) 1m - 9:02(9:02/m) 125/135bpm [1129b/mi] 99cal
6) 1m - 9:27(9:27/m) 118/129bpm [1115b/mi] 85cal
7) 0.81m - 7:26(9:12/m) 120/133bpm [1104b/mi] 70cal

9:09 8:54 8:44 9:01 9:02 9:27 7:26

Pace

24%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	104 78-118	1021	181 98-190	6/4
0.50	4:47	2:20	9:19	115 110-119	1071	184 174-194	6/3
0.75	6:57	2:10	8:42	114 110-117	991	185 180-190	7/6
1.00	9:08	2:10	8:42	117 115-119	1017	185 180-188	6/6
1.25	11:13	2:05	8:19	117 114-119	973	184 178-190	5/5
1.50	13:26	2:13	8:52	119 114-120	1055	184 182-188	7/7
1.75	15:37	2:12	8:47	118 116-120	1037	183 178-190	6/7
2.00	18:02	2:25	9:39	121 117-124	1167	181 176-186	6/6
2.25	20:09	2:07	8:27	121 120-123	1023	182 178-188	6/7
2.50	22:17	2:08	8:32	122 119-125	1042	183 176-186	7/9
2.75	24:33	2:16	9:05	124 122-126	1126	181 176-186	6/6
3.00	26:47	2:13	8:54	124 120-127	1103	180 172-188	7/10
3.25	29:04	2:18	9:11	120 117-122	1102	179 168-190	9/5
3.50	31:17	2:13	8:50	122 120-125	1079	181 172-186	14/6
3.75	33:37	2:20	9:22	129 125-137	1207	182 176-190	7/3
4.00	35:48	2:10	8:41	133 128-138	1156	181 176-186	10/5
4.25	38:06	2:18	9:14	128 123-131	1181	182 172-188	12/3
4.50	40:25	2:19	9:17	131 126-135	1215	179 174-184	5/13
4.75	42:39	2:14	8:55	121 116-129	1079	179 168-186	9/7
5.00	44:50	2:10	8:42	123 117-127	1069	183 174-188	5/8
5.25	47:13	2:24	9:35	118 114-124	1130	181 174-190	3/8
5.50	49:33	2:20	9:20	113 108-117	1055	177 170-190	8/5
5.75	51:54	2:21	9:24	124 114-129	1165	179 166-186	7/5
6.00	54:17	2:23	9:33	117 113-121	1118	178 170-186	4/9
6.25	56:36	2:19	9:14	113 105-120	1044	178 166-190	8/10
6.50	59:02	2:26	9:45	121 112-129	1179	177 158-186	5/9
6.75	1:01:09	2:07	8:27	122 115-132	1031	186 178-196	6/5
6.81	1:01:43	34	9:49	129 126-132	1266	177 166-188	2/2

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 1:01:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	9:20
11 5.1%	9:44
11 3.3%	9:11
See your biggest climbs

Cadence

181 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	6.8	1:01:39	9:03
Walk	0.0	98	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.27%	More
800m	4:10	8:22	48.20%	More
1km	5:14	8:25	49.88%	More
Mile	8:36	8:36	51.55%	More
5k	27:25	8:49	55.03%	More
5 miles	44:39	8:56	55.11%	More
10k	55:59	9:01	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	60.43
5km	25:50	8:19	58.41
5M	43:49	8:46	56.15
10km	55:46	8:58	55.14
10M	1:34:34	9:27	53.78
Half	2:07:37	9:45	52.35
20M	3:24:07	10:12	51.87
Mara	4:35:27	10:31	51.25

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