Sat 8th May 2021 at 1:00pm by nearly there

Run > General

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Time
51:14
Miles
6.22
Min/mi
8:14
Pacing
18.7%
WAVA
59.50
Cals
868
BPM
154
%MHR
90.3
B/mi
1272
Asc(m)
20
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 150/191bpm [1350b/mi]
2) 1m - 8:14(8:14/m) 153/161bpm [1256b/mi]
3) 1m - 8:13(8:13/m) 159/169bpm [1307b/mi]
4) 1m - 13:07(13:07/m) 141/184bpm [1849b/mi]
5) 1m - 7:51(7:51/m) 163/178bpm [1279b/mi]
6) 1m - 7:43(7:43/m) 167/171bpm [1288b/mi]
7) 0.22m - 1:39(7:40/m) 171/175bpm [1313b/mi]

8:59 8:14 8:13 13:07 7:51 7:43 1:39

Pace

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:41	2:41	10:42	147 126-191	1573	144/92
0.50	4:54	2:13	8:53	161 110-191	1429	2/8
0.75	6:57	2:03	8:13	145 89-191	1191	3/9
1.00	8:57	2:01	8:02	148 133-191	1189	3/9
1.25	11:08	2:10	8:41	148 142-151	1285	8/4
1.50	13:12	2:04	8:16	151 146-160	1249	0/14
1.75	15:13	2:01	8:04	155 151-159	1250	3/4
2.00	17:13	2:00	7:59	158 153-161	1262	12/0
2.25	19:14	2:02	8:07	162 157-169	1314	12/0
2.50	21:16	2:02	8:06	157 152-163	1272	5/1
2.75	23:21	2:05	8:22	160 153-166	1338	2/9
3.00	25:26	2:04	8:17	156 151-166	1292	1/7
3.25	27:33	2:08	8:32	158 148-184	1347	6/2
3.50	29:49	2:16	9:03	159 148-167	1438	0/3
3.75	36:29	6:40	26:41	123 89-165	3282	0/0
4.00	38:33	2:04	8:14	161 157-165	1326	1/4
4.25	40:30	1:57	7:48	163 159-167	1271	5/3
4.50	42:22	1:52	7:29	161 155-178	1204	4/4
4.75	44:30	2:08	8:32	163 153-169	1392	3/5
5.00	46:23	1:53	7:32	163 160-170	1228	4/3
5.25	48:19	1:56	7:43	165 160-169	1273	8/3
5.50	50:13	1:54	7:37	166 161-169	1264	2/5
5.75	52:11	1:58	7:50	168 165-171	1316	2/4
6.00	54:06	1:55	7:42	169 167-171	1301	6/1
6.22	55:46	1:40	7:45	171 167-175	1324	4/3

Heart

154/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 144m, Flat prediction 51:11

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.0%	8:12
12 3.6%	8:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.70%	More
800m	3:41	7:25	53.95%	More
1km	4:42	7:34	55.07%	More
Mile	7:46	7:46	56.57%	More
5k	29:49	9:36	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	59.54
5km	24:33	7:54	60.96
5M	40:39	8:08	60.02
10km	51:11	8:14	59.55
10M	1:24:45	8:29	59.49
Half	1:52:50	8:37	58.68
20M	2:56:42	8:50	59.38
Mara	3:55:15	8:59	59.47

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