Sat 8th May 2021 at 12:00pm by DTs

Run > General
  • Time
    1:04:05
  • Miles
    8.27
  • Min/mi
    7:45
  • Pacing
    88%
  • WAVA
    62.26
  • Stride(cm)
    116
  • Cals
    1027
  • Cadence
    180
  • BPM
    152
  • %MHR
    82.4
  • B/mi
    1174
  • Asc(m)
    509
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:31/m) 131/150bpm [984b/mi] 63cal 7.99/8.54mph
2) 0.62m - 4:44(7:37/m) 149/154bpm [1134b/mi] 75cal 7.88/8.41mph
3) 0.62m - 4:33(7:19/m) 153/158bpm [1121b/mi] 74cal 8.19/9.02mph
4) 0.62m - 5:00(8:03/m) 149/157bpm [1200b/mi] 79cal 7.45/7.85mph
5) 0.62m - 4:54(7:52/m) 141/148bpm [1110b/mi] 72cal 7.62/8.1mph
6) 0.62m - 4:50(7:47/m) 151/163bpm [1175b/mi] 77cal 7.71/8.54mph
7) 0.62m - 4:45(7:38/m) 157/161bpm [1199b/mi] 79cal 7.86/8.41mph
8) 0.62m - 4:47(7:42/m) 158/162bpm [1216b/mi] 80cal 7.8/8.31mph
9) 0.62m - 5:02(8:05/m) 160/164bpm [1294b/mi] 86cal 7.42/8.52mph
10) 0.62m - 4:49(7:45/m) 160/164bpm [1241b/mi] 81cal 7.74/8.22mph
11) 0.62m - 5:08(8:16/m) 158/164bpm [1306b/mi] 86cal 7.26/8.39mph
12) 0.62m - 4:38(7:27/m) 157/161bpm [1171b/mi] 77cal 8.05/9.23mph
13) 0.62m - 4:54(7:53/m) 153/157bpm [1206b/mi] 77cal 7.61/8.31mph
14) 0.2m - 1:22(6:56/m) 154/157bpm [1068b/mi] 21cal 8.65/7.85mph
4:40 4:44 4:33 5:00 4:54 4:50 4:45 4:47 5:02 4:49 5:08 4:38 4:54 1:22
Pin Map
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0mi in 0

Pace

14% 12% 12% 35% 23% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:17 106 65-145 771 183 180-188 37/0
0.50 3:47 1:58 7:52 146 143-150 1148 181 178-184 26/21
0.75 5:46 1:59 7:55 145 144-148 1148 180 178-182 1/30
1.00 7:38 1:52 7:29 151 149-154 1131 180 178-184 24/8
1.25 9:27 1:49 7:17 148 144-152 1077 180 178-182 25/16
1.50 11:10 1:43 6:52 149 145-155 1023 180 178-184 23/24
1.75 13:04 1:54 7:37 154 151-157 1172 179 178-182 22/25
2.00 15:05 2:00 8:02 154 152-157 1237 179 178-180 27/25
2.25 17:04 1:59 7:58 147 143-154 1171 178 176-182 5/17
2.50 19:03 1:59 7:56 146 143-151 1159 177 176-180 17/7
2.75 20:58 1:55 7:40 141 137-143 1081 179 176-180 4/16
3.00 23:03 2:04 8:17 141 138-143 1169 178 174-180 10/8
3.25 25:06 2:03 8:11 146 141-149 1195 178 168-180 24/19
3.50 26:59 1:54 7:34 151 147-156 1143 179 176-180 17/28
3.75 28:51 1:52 7:26 155 151-163 1153 180 178-182 26/5
4.00 30:44 1:54 7:34 158 157-159 1196 180 178-182 22/9
4.25 32:37 1:53 7:31 156 154-161 1174 179 178-180 11/34
4.50 34:31 1:54 7:37 157 153-161 1195 180 178-182 2/19
4.75 36:35 2:04 8:16 158 156-162 1305 179 178-180 12/14
5.00 38:27 1:52 7:27 160 158-162 1192 180 178-180 10/5
5.25 40:21 1:54 7:38 160 158-164 1220 180 176-180 11/11
5.50 42:34 2:13 8:51 160 158-164 1417 180 178-182 21/7
5.75 44:27 1:53 7:30 161 158-163 1208 180 178-180 7/18
6.00 46:25 1:58 7:51 161 158-163 1263 180 178-182 21/26
6.25 48:18 1:53 7:33 159 153-164 1200 180 178-188 23/6
6.50 50:17 1:59 7:56 160 155-164 1269 179 176-180 8/13
6.75 52:15 1:58 7:52 156 152-158 1227 180 178-186 24/12
7.00 54:24 2:10 8:38 158 153-161 1365 179 172-180 24/36
7.25 56:15 1:51 7:23 157 153-161 1158 180 178-182 5/20
7.50 58:07 1:52 7:27 156 152-161 1163 180 178-182 10/6
7.75 1:00:04 1:57 7:48 154 152-157 1200 180 178-184 10/7
8.00 1:02:08 2:05 8:18 152 149-155 1262 179 174-186 8/30
8.25 1:03:56 1:48 7:11 154 150-157 1105 181 178-184 20/10
8.27 1:04:05 9 6:22 157 157-157 1000 181 180-182 0/5

Heart

152/164max
  • Show Beats/Mile

Elevation

Asc 509m, Range 84m, Flat prediction 1:04:45
Elevation Graph
Biggest Climbs (m) Min/mi
52 14.2% 6:54
41 13.4% 7:04
27 11.5% 7:10
25 9.3% 7:21
20 7.5% 8:06
19 8.0% 8:09
See your biggest climbs

Cadence

180 (188 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 8.3 1:04:05 7:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 49.20% More
800m 3:29 7:00 55.22% More
1km 4:23 7:04 57.05% More
Mile 7:17 7:17 58.53% More
5k 23:46 7:39 60.98% More
5 miles 38:24 7:41 61.44% More
10k 47:56 7:43 61.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 62.33
5km 22:42 7:18 63.85
5M 37:36 7:31 62.75
10km 47:20 7:37 62.24
10M 1:18:23 7:50 62.12
Half 1:44:21 7:58 61.26
20M 2:43:25 8:10 61.98
Mara 3:37:34 8:18 62.08
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