Sat 8th May 2021 at 12:00pm by Metro_Nome

Walk > General

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Time
34:53
Miles
1.22
Min/mi
28:36
Stride(cm)
47
Cals
170
Cadence
120
BPM
110
%MHR
64.4
B/mi
3146
Asc(m)
217
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:16(28:16/m) 110/141bpm [3109b/mi] 142cal 59/65rpm 2.12/3.36mph
2) 0.22m - 6:37(30:38/m) 108/118bpm [3308b/mi] 28cal 60/62rpm 1.96/3.38mph

28:16 6:37

Pin Map

0mi in 0

Pace

44%

10%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12	35:17	117 97-141	4128	120 116-124	169/13
0.13	4:26	2:13	35:32	110 107-114	3909	120 120-120	1/0
0.19	7:01	2:35	41:20	107 100-117	4422	120 120-120	2/2
0.25	9:18	2:17	36:35	104 94-112	3805	120 120-120	6/0
0.31	11:05	1:47	28:28	106 97-111	3018	117 112-120	6/3
0.38	12:50	1:46	28:10	109 106-112	3070	118 116-120	8/4
0.44	14:21	1:31	24:09	111 107-114	2681	120 120-120	0/1
0.50	15:45	1:25	22:33	111 108-112	2503	119 114-120	2/9
0.56	17:20	1:35	25:17	112 109-115	2832	119 116-120	1/10
0.63	18:49	1:29	23:46	111 110-113	2639	116 110-120	3/11
0.69	20:36	1:47	28:28	110 107-112	3131	123 120-130	2/4
0.75	22:04	1:28	23:24	107 104-111	2504	122 120-128	4/6
0.81	23:32	1:28	23:26	118 106-128	2766	121 120-122	1/2
0.88	25:34	2:02	32:39	110 100-116	3591	120 120-120	5/3
0.94	26:50	1:16	20:19	110 104-113	2235	119 114-122	15/3
1.00	28:16	1:26	22:51	112 110-115	2558	124 118-128	5/6
1.06	29:45	1:29	23:40	113 107-118	2674	120 120-120	9/2
1.13	31:45	2:00	32:02	110 103-116	3523	120 120-120	6/2
1.19	33:29	1:44	27:44	106 100-112	2939	120 120-120	0/14
1.22	34:54	1:25	49:34	94 89-101	4660	120 120-120	0/1

Heart

110/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 169m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.2%	31:26
13 12.2%	25:35
See your biggest climbs

Cadence

120 (130 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:24	More
800m	12:08	24:25	More
1km	15:11	24:26	More
Mile	26:09	26:09	More

Predictions

Dist	Time	Per Mile

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