Sat 8th May 2021 at 11:00am by Ed

Run > General

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Time
47:58
Miles
5.04
Min/mi
9:31
Pacing
93%
WAVA
44.40
Stride(cm)
95
Cals
638
Cadence
178
BPM
150
%MHR
87.9
B/mi
1431
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 142/154bpm [1398b/mi] 124cal 6.09/7.51mph
2) 1m - 9:45(9:45/m) 148/155bpm [1443b/mi] 128cal 6.15/6.64mph
3) 1m - 9:42(9:42/m) 153/164bpm [1484b/mi] 129cal 6.19/6.74mph
4) 1m - 9:15(9:15/m) 151/158bpm [1397b/mi] 122cal 6.48/6.78mph
5) 1m - 9:09(9:09/m) 161/168bpm [1474b/mi] 131cal 6.55/7.01mph
6) 0.04m - 16(7:33/m) 169/170bpm [1275b/mi] 4cal 7.95/7.22mph

9:51 9:45 9:42 9:15 9:09 16

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	123 83-143	1145	175 122-182	6/5
0.50	4:44	2:24	9:37	142 136-148	1365	176 172-180	6/8
0.75	7:16	2:32	10:10	150 147-153	1525	177 174-180	9/4
1.00	9:52	2:35	10:22	150 146-154	1554	177 174-180	7/9
1.25	12:16	2:24	9:38	151 144-155	1454	177 174-178	10/4
1.50	14:40	2:24	9:35	148 145-152	1419	177 174-178	6/15
1.75	17:02	2:22	9:27	145 142-148	1370	176 174-180	6/11
2.00	19:36	2:35	10:19	147 145-152	1516	177 176-182	7/5
2.25	22:07	2:30	10:01	155 150-163	1554	178 174-180	8/5
2.50	24:26	2:19	9:17	152 148-159	1411	178 176-186	6/4
2.75	26:54	2:28	9:53	150 145-155	1481	178 174-182	7/8
3.00	29:19	2:25	9:38	153 149-156	1475	177 174-180	9/8
3.25	31:40	2:21	9:25	148 145-152	1393	177 174-178	5/8
3.50	33:58	2:18	9:11	153 147-155	1406	177 176-182	7/8
3.75	36:19	2:22	9:26	150 145-156	1415	178 172-180	3/13
4.00	38:34	2:15	8:59	154 145-158	1385	178 176-180	7/4
4.25	40:53	2:19	9:14	155 152-159	1432	178 176-182	10/7
4.50	43:10	2:17	9:09	162 158-165	1484	180 176-182	7/7
4.75	45:32	2:22	9:29	162 159-164	1536	180 178-182	7/6
5.00	47:43	2:11	8:43	165 159-169	1439	181 178-184	8/8
5.03	47:59	16	7:56	170 169-170	1347	182 182-182	1/1

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 23m, Flat prediction 47:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5	47:59	9:32
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	34.17%	More
800m	4:27	8:56	37.92%	More
1km	5:36	9:00	39.46%	More
Mile	9:05	9:05	41.98%	More
5k	29:06	9:22	44.43%	More
5 miles	47:42	9:32	44.35%	More

Predictions

Dist	Time	Per Mile
1M	7:58	7:58
5km	28:02	9:01
5M	47:33	9:31
10km	1:00:31	9:44
10M	1:42:37	10:16
Half	2:18:29	10:34
20M	3:41:30	11:05
Mara	4:58:55	11:25

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