Sat 8th May 2021 at 9:00am by mityellow

Run > General
  • Time
    2:35:57
  • Miles
    15.54
  • Min/mi
    10:02
  • Pacing
    76.9%
  • WAVA
    44.57
  • Stride(cm)
    95
  • Cals
    1756
  • Cadence
    168
  • BPM
    163
  • %MHR
    82.8
  • B/mi
    1637
  • Asc(m)
    322
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 150/163bpm [812b/km] 64cal 11.08/15.08kmph
2) 1km - 5:19(5:19/km) 157/167bpm [835b/km] 65cal 11.28/14.81kmph
3) 1km - 4:56(4:56/km) 157/165bpm [776b/km] 61cal 12.14/12.33kmph
4) 1km - 5:10(5:10/km) 149/161bpm [769b/km] 56cal 11.63/12.77kmph
5) 1km - 5:39(5:39/km) 154/161bpm [870b/km] 65cal 10.62/12.56kmph
6) 1km - 6:22(6:22/km) 161/172bpm [1024b/km] 78cal 9.43/12.66kmph
7) 1km - 7:54(7:54/km) 152/162bpm [1201b/km] 81cal 7.59/10.71kmph
8) 1km - 6:24(6:24/km) 157/163bpm [1004b/km] 73cal 9.38/15.79kmph
9) 1km - 6:21(6:21/km) 160/167bpm [1016b/km] 73cal 9.45/16.02kmph
10) 1km - 6:22(6:22/km) 165/183bpm [1049b/km] 77cal 9.44/10.25kmph
11) 1km - 6:26(6:26/km) 176/186bpm [1131b/km] 85cal 9.34/10.14kmph
12) 1km - 7:00(7:00/km) 166/177bpm [1161b/km] 84cal 8.58/10.31kmph
13) 1km - 6:57(6:57/km) 165/178bpm [1147b/km] 79cal 8.63/10.11kmph
14) 1km - 6:12(6:12/km) 175/185bpm [1085b/km] 81cal 9.68/10.81kmph
15) 1km - 7:03(7:03/km) 177/183bpm [1249b/km] 95cal 8.51/10.52kmph
16) 1km - 6:33(6:33/km) 178/188bpm [1167b/km] 88cal 9.15/10.65kmph
17) 1km - 6:44(6:44/km) 173/186bpm [1166b/km] 84cal 8.91/10.35kmph
18) 1km - 6:23(6:23/km) 165/175bpm [1054b/km] 65cal 9.4/13.44kmph
19) 1km - 5:38(5:38/km) 179/188bpm [1008b/km] 76cal 10.65/11.29kmph
20) 1km - 7:04(7:04/km) 166/182bpm [1174b/km] 67cal 8.48/11.56kmph
21) 1km - 5:30(5:30/km) 164/180bpm [903b/km] 50cal 10.9/11.66kmph
22) 1km - 5:44(5:44/km) 159/164bpm [911b/km] 39cal 10.48/11.25kmph
23) 1km - 5:46(5:46/km) 158/167bpm [911b/km] 36cal 10.41/11.42kmph
24) 1km - 6:41(6:41/km) 163/177bpm [1089b/km] 59cal 8.98/11.19kmph
25) 1km - 6:23(6:23/km) 169/177bpm [1078b/km] 75cal 9.4/11.89kmph
26) 0km - 2(7:52/km) 166/166bpm [1307b/km] 7.62/9.81kmph
5:25 5:19 4:56 5:10 5:39 6:22 7:54 6:24 6:21 6:22 6:26 7:00 6:57 6:12 7:03 6:33 6:44 6:23 5:38 7:04 5:30 5:44 5:46 6:41 6:23 2

Pace

45% 26% 20% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:39 143 93-158 1237 177 118-184 17/12
1.00 8:36 4:16 8:32 161 155-166 1375 177 162-186 8/8
1.50 12:49 4:13 8:26 153 140-161 1291 175 170-178 3/7
2.00 16:56 4:08 8:15 155 146-165 1280 171 164-176 5/31
2.50 20:57 4:00 8:01 147 137-161 1177 169 164-178 3/34
3.00 25:33 4:36 9:12 153 139-161 1408 172 166-176 12/4
3.50 30:21 4:48 9:37 163 154-172 1567 173 168-178 36/5
4.00 37:00 6:38 13:16 152 133-171 2018 160 86-176 21/21
4.50 42:34 5:34 11:08 153 145-162 1704 167 162-176 24/1
5.00 47:28 4:54 9:49 158 155-163 1551 166 162-176 15/2
5.50 52:35 5:07 10:14 160 155-165 1639 166 154-178 8/15
6.00 57:36 5:01 10:02 161 155-167 1614 166 160-172 14/6
6.50 1:03:00 5:24 10:47 177 160-185 1909 164 142-170 9/10
7.00 1:07:56 4:56 9:52 167 154-181 1648 164 158-170 3/24
7.50 1:13:45 5:50 11:39 168 158-176 1958 168 162-178 36/5
8.00 1:19:25 5:40 11:20 164 152-177 1858 166 158-170 27/1
8.50 1:24:19 4:54 9:48 172 165-184 1686 166 160-174 1/18
9.00 1:30:03 5:43 11:26 179 174-185 2048 165 158-172 5/13
9.50 1:35:15 5:13 10:25 173 166-179 1802 166 160-172 3/14
10.00 1:40:38 5:23 10:45 181 175-187 1946 168 164-174 9/5
10.50 1:46:11 5:33 11:06 172 166-184 1910 164 160-170 0/28
11.00 1:51:29 5:18 10:36 164 135-174 1737 174 166-178 3/11
11.50 1:56:05 4:36 9:12 173 161-187 1591 172 166-176 8/8
12.00 2:00:27 4:23 8:45 181 175-185 1585 171 166-174 2/18
12.50 2:06:27 6:00 12:00 161 142-176 1932 158 102-176 30/20
13.00 2:10:56 4:29 8:57 165 151-180 1477 172 166-174 12/2
13.50 2:15:30 4:34 9:08 159 154-164 1451 173 168-176 10/7
14.00 2:20:05 4:35 9:10 156 151-162 1430 173 166-176 15/1
14.50 2:25:39 5:34 11:09 159 144-169 1773 161 90-174 7/11
15.00 2:30:19 4:40 9:20 167 158-177 1558 172 114-178 11/5
15.50 2:35:36 5:17 +3 10:34 170 162-177 1796 172 104-182 12/1
15.54 2:36:01 25 11:42 166 165-168 1942 171 168-176 1/0

Heart

163/187max
  • Show Beats/Mile

Elevation

Asc 322m, Range 115m, Flat prediction 2:33:10
Elevation Graph
Biggest Climbs (m) Min/mi
57 4.3% 11:47
55 2.5% 10:47
48 3.3% 9:57
41 3.5% 9:29
14 2.4% 8:49
13 2.1% 10:22
See your biggest climbs

Cadence

168 (186 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 169 15.4 2:32:53 9:54
Walk 1.3 106 0.1 2:05 23:33
Still 0.7 - - 1:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 38.30% More
800m 3:52 7:46 43.65% More
1km 4:53 7:52 45.11% More
Mile 8:05 8:05 46.76% More
5k 26:21 8:29 48.75% More
5 miles 47:27 9:29 44.40% More
10k 59:51 9:38 44.12% More
10 miles 1:40:37 10:04 43.48% More
Half 2:11:52 10:04 43.97% More

Predictions

Dist Time Per Mile
1M 7:13 7:13
5km 25:42 8:16
5M 43:48 8:46
10km 55:52 8:59
10M 1:35:11 9:31
Half 2:08:48 9:50
20M 3:26:53 10:21
Mara 4:39:56 10:41
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