Sat 8th May 2021 at 10:00am by gump

Run > Recovery Run

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Time
4:40
Miles
0.51
Min/mi
9:09
WAVA
43.88
Stride(cm)
103
Cals
57
Cadence
171
BPM
138
%MHR
82.4
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:40(9:13/m) 139/161bpm [1280b/mi] 57cal

4:40

Pin Map

0mi in 0

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:51	107 95-121	1054	159 96-174	0/0
0.13	1:14	37	9:47	123 121-126	1203	163 86-176	0/1
0.19	1:49	35	9:25	131 128-137	1233	176 174-178	3/1
0.25	2:23	34	9:10	149 139-154	1365	176 172-178	1/2
0.31	2:58	34	9:09	149 148-151	1363	175 174-176	1/2
0.38	3:32	35	9:18	149 145-154	1387	175 172-176	3/1
0.44	4:06	34	9:03	157 155-160	1422	175 174-176	2/2
0.50	4:38	32	8:29	156 153-159	1322	176 174-178	2/3

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 4:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	174	0.5	4:35	9:15
Walk	2.1	92	0	6	9:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.71%	More
800m	4:35	9:13	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.11
5km	31:41	10:12	47.24
5M	52:28	10:30	46.50
10km	1:06:04	10:38	46.14
10M	1:49:23	10:56	46.09
Half	2:25:39	11:07	45.46
20M	3:48:04	11:24	46.00
Mara	5:03:39	11:35	46.07

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