Sat 8th May 2021 at 9:00am by BigAlHolyday

Bike > General

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Time
28:22
Miles
3.44
Mph
7.3
Cals
314
BPM
123
%MHR
71.9
B/mi
1014
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 3.44m - 28:22(8:15/m) 124/146bpm [1024b/mi] 314cal 7.27/0mph

28:22

Pace

17%

11%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:29	1:29	5.05	113 93-124	1341	1/2
0.25	2:45	1:16	5.94	120 116-125	1212	1/1
0.38	3:42	57	7.85	127 120-133	971	0/2
0.50	4:39	57	7.93	132 127-136	998	1/0
0.63	6:16	1:37	4.62	124 111-133	1609	2/0
0.75	7:16	1:00	7.48	119 116-122	955	0/1
0.88	8:08	52	8.63	128 121-132	890	1/1
1.00	9:03	55	8.24	124 118-129	902	2/0
1.13	10:04	1:00	7.44	130 120-138	1048	2/2
1.25	11:17	1:13	6.13	122 106-139	1193	0/3
1.38	12:28	1:11	6.37	125 108-135	1178	3/0
1.50	13:22	55	8.24	137 132-142	998	1/1
1.63	14:18	56	8.04	140 134-146	1044	2/0
1.75	15:28	1:10	6.42	118 96-143	1102	0/1
1.88	16:12	44	10.34	116 109-126	673	0/4
2.00	16:57	46	9.88	126 121-130	765	1/1
2.13	17:50	53	8.47	128 125-131	906	1/1
2.25	18:57	1:06	6.78	118 98-130	1045	1/0
2.38	20:07	1:10	6.42	125 121-129	1167	1/0
2.50	20:50	43	10.52	130 127-136	741	1/1
2.63	21:44	55	8.21	137 133-141	1002	0/0
2.75	22:42	58	7.75	136 130-139	1053	1/1
2.88	23:45	1:02	7.20	135 132-139	1124	3/1
3.00	24:45	1:00	7.50	124 117-131	992	1/0
3.13	26:04	1:19	5.68	116 80-134	1226	2/0
3.25	26:57	53	8.50	95 83-102	671	0/0
3.38	27:47	50	8.95	104 99-111	697	0/1
3.44	28:21	34	6.55	118 111-124	1081	0/1

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:38	More
800m	3:08	6:19	More
1km	4:19	6:56	More
Mile	7:05	7:05	More
5k	24:51	8:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:27:55	8:48
20km	1:50:41	8:54
15 miles	2:15:07	9:00
20 miles	3:03:18	9:10
40km	3:50:47	9:17
25 miles	3:52:12	9:17
42km	4:03:02	9:19
50 miles	8:04:08	9:41
56 miles	9:05:56	9:45
100 miles	16:49:23	10:06
112 miles	18:58:13	10:10

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