Sat 8th May 2021 at 8:00am by iPLOD

Walk > General

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Time
40:58
Miles
2.02
Min/mi
20:17
Stride(cm)
70
Cals
270
Cadence
113
BPM
103
%MHR
60.5
B/mi
2085
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02m - 40:58(20:14/m) 103/126bpm [2084b/mi] 270cal 48/111rpm

40:58

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:10	88 78-94	1774	112 108-122	1/5
0.13	2:36	1:21	21:33	89 82-94	1918	114 110-118	0/4
0.19	3:55	1:18	20:53	80 76-83	1670	117 114-122	0/5
0.25	5:25	1:30	24:00	81 77-85	1944	113 110-118	1/3
0.31	6:27	1:03	16:44	80 75-84	1339	114 112-118	1/4
0.38	7:36	1:09	18:17	82 75-84	1499	114 102-118	0/6
0.44	8:54	1:18	20:50	83 80-87	1729	114 112-114	0/4
0.50	10:06	1:12	19:08	87 82-92	1665	113 110-116	2/2
0.56	11:20	1:15	19:53	104 88-111	2067	110 108-114	5/1
0.63	12:35	1:14	19:50	111 106-117	2202	110 106-112	5/0
0.69	14:14	1:39	26:26	106 97-114	2803	111 104-114	6/0
0.75	15:24	1:10	18:34	96 89-102	1782	112 108-116	3/2
0.81	16:33	1:09	18:27	99 90-111	1827	111 108-116	2/1
0.88	17:33	1:00	16:03	107 101-114	1717	110 108-114	2/1
0.94	19:14	1:41	26:49	105 94-116	2816	109 102-110	5/0
1.00	20:37	1:24	22:17	119 111-125	2651	111 106-118	3/0
1.06	21:49	1:12	19:14	119 115-124	2289	114 108-120	7/0
1.13	23:03	1:13	19:33	114 105-121	2229	122 110-222	2/2
1.19	24:13	1:10	18:46	116 108-124	2177	112 110-114	1/1
1.25	25:24	1:11	18:55	111 109-112	2099	111 108-114	2/1
1.31	26:41	1:17	20:32	104 92-117	2135	113 110-120	0/3
1.38	27:58	1:18	20:41	106 97-114	2193	120 112-124	1/1
1.44	29:04	1:05	17:22	107 101-111	1859	116 114-122	2/2
1.50	30:13	1:09	18:29	110 103-117	2033	115 112-116	2/1
1.56	31:24	1:11	18:56	119 113-126	2254	114 112-118	3/1
1.63	32:37	1:13	19:24	109 104-114	2115	113 110-114	2/1
1.69	33:43	1:06	17:41	110 102-116	1945	110 108-112	2/1
1.75	34:52	1:09	18:21	117 113-121	2147	112 108-114	2/1
1.81	36:31	1:39	26:22	108 98-115	2848	116 112-120	1/4
1.88	37:56	1:25	22:40	108 98-114	2448	117 104-126	0/3
1.94	39:12	1:16	20:24	114 105-119	2325	116 112-120	4/1
2.00	40:23	1:11	18:56	113 111-115	2140	116 112-122	3/3
2.02	40:58	35	24:36	119 114-121	2927	119 116-124	0/0

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.7%	20:34
16 4.9%	19:55
See your biggest climbs

Cadence

113 (222 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	9:10	18:25	More
1km	11:39	18:45	More
Mile	19:22	19:22	More

Predictions

Dist	Time	Per Mile

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