Sat 8th May 2021 at 1:00am by tipsku

Run > Mimbling

Follow User
0 👍

Time
11:49
Miles
1.01
Min/mi
11:42
Pacing
72%
WAVA
36.75
Stride(cm)
88
Cals
48
Cadence
155
BPM
100
%MHR
53.5
B/mi
1171
Surface
Road

Notes & Comments

Pacing a mile during quidditchcast
Reviving my feet after they went numb on the elliptical

Split Summary
===
1) 1m - 11:46(11:46/m) 101/115bpm [1189b/mi] 48cal
2) 0.01m - 3(9:11/m) 103/104bpm [946b/mi]

11:46 3

Pace

31%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:37	91 68-106	1148	161 146-174
0.13	1:26	39	10:21	104 104-105	1077	155 148-160
0.19	2:02	36	9:38	110 105-115	1059	158 156-160
0.25	2:40	38	10:04	102 98-109	1027	156 150-164
0.31	3:19	39	10:17	103 100-105	1059	157 154-160
0.38	4:00	41	10:56	99 97-101	1083	154 144-160
0.44	4:48	48	12:53	95 91-99	1223	143 96-164
0.50	5:29	41	10:56	102 97-106	1115	158 154-164
0.56	6:08	39	10:30	102 99-106	1072	158 140-168
0.63	6:49	41	10:48	105 103-108	1134	158 156-160
0.69	7:28	40	10:36	104 101-106	1103	161 154-182
0.75	8:11	43	11:25	99 96-102	1130	153 126-170
0.81	9:36	1:24	22:30	96 91-102	2160	150 132-162
0.88	10:23	48	12:43	102 93-111	1297	157 152-168
0.94	11:04	41	10:56	105 104-108	1148	162 154-168
1.00	11:45	41	10:57	105 103-106	1150	156 148-164
1.01	11:49	4	11:22	102 102-102	1159	158 158-158

Heart

100/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	158	0.9	10:29	11:29
Walk	11.3	135	0.1	1:20	14:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	35.15%	More
800m	5:16	10:35	36.55%	More
1km	6:36	10:37	38.05%	More
Mile	11:36	11:36	37.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	36.88
5km	40:50	13:09	36.87
5M	1:09:02	13:48	35.54
10km	1:27:45	14:07	34.99
10M	2:28:22	14:50	34.00
Half	3:19:52	15:15	32.91
20M	5:18:49	15:56	32.38
Mara	7:09:30	16:24	31.78

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind