Fri 7th May 2021 at 2:00pm by Trotters

Run > Long Run
  • windy
  • Time
    2:05:02
  • Miles
    13.20
  • Min/mi
    9:28
  • Pacing
    21%
  • WAVA
    54.28
  • Stride(cm)
    99
  • Cals
    572
  • Cadence
    171
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    1003
  • Asc(m)
    903
  • Hillscore
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 101/143bpm [974b/mi] 49cal 6.22/7.06mph
2) 1m - 8:46(8:46/m) 102/110bpm [894b/mi] 41cal 6.85/7.41mph
3) 1m - 8:50(8:50/m) 106/111bpm [936b/mi] 44cal 6.79/7.22mph
4) 1m - 9:17(9:17/m) 110/118bpm [1021b/mi] 47cal 6.46/7.56mph
5) 1m - 9:03(9:03/m) 109/115bpm [986b/mi] 42cal 6.63/6.91mph
6) 1m - 9:16(9:16/m) 109/115bpm [1009b/mi] 42cal 6.48/6.66mph
7) 1m - 9:33(9:33/m) 107/120bpm [1022b/mi] 41cal 6.28/6.55mph
8) 1m - 9:45(9:45/m) 108/116bpm [1054b/mi] 43cal 6.15/6.7mph
9) 1m - 9:26(9:26/m) 104/131bpm [982b/mi] 39cal 6.36/6.7mph
10) 1m - 10:38(10:38/m) 109/132bpm [1159b/mi] 55cal 5.64/6.62mph
11) 1m - 9:40(9:40/m) 101/116bpm [976b/mi] 38cal 6.21/6.78mph
12) 1m - 9:38(9:38/m) 104/116bpm [1002b/mi] 39cal 6.23/6.89mph
13) 1m - 9:39(9:39/m) 103/118bpm [993b/mi] 43cal 6.22/7.01mph
14) 0.2m - 1:53(9:25/m) 111/116bpm [1044b/mi] 9cal 6.38/6.39mph
9:39 8:46 8:50 9:17 9:03 9:16 9:33 9:45 9:26 10:38 9:40 9:38 9:39 1:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 18% 54% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 13:18 13:18 26:36 111 87-143 2953 169 122-176 68/0
1.00 17:53 4:34 9:09 96 86-102 878 175 164-178 28/52
1.50 22:11 4:19 8:37 99 84-109 854 176 174-180 38/64
2.00 26:39 4:27 8:54 104 100-107 926 175 170-178 58/65
2.50 31:12 4:33 9:07 106 99-111 966 173 164-178 38/41
3.00 35:29 4:17 8:33 106 102-111 907 176 172-178 40/45
3.50 40:07 4:39 9:17 110 102-117 1022 175 166-180 169/98
4.00 44:46 4:38 9:17 110 104-117 1021 175 170-178 75/126
4.50 49:17 4:31 9:02 109 102-114 985 174 168-178 53/51
5.00 53:48 4:31 9:03 109 104-114 986 174 170-180 34/58
5.50 58:21 4:33 9:06 108 102-115 983 175 170-178 68/55
6.00 1:03:04 4:43 9:25 109 103-115 1027 173 168-176 36/49
6.50 1:07:53 4:49 9:38 108 99-115 1040 171 164-176 48/37
7.00 1:12:37 4:44 9:29 107 101-120 1014 171 164-174 46/49
7.50 1:17:22 4:45 9:31 107 97-113 1018 170 168-174 47/30
8.00 1:22:22 5:00 10:00 109 102-116 1090 171 168-172 26/39
8.50 1:27:06 4:44 9:27 104 97-114 983 169 166-174 9/16
9.00 1:31:49 4:43 9:25 106 95-130 999 169 164-172 15/19
9.50 1:37:25 5:37 +26 11:14 115 104-132 1291 169 156-176 25/13
10.00 1:42:52 5:27 10:54 104 94-117 1134 169 160-172 36/22
10.50 1:47:36 4:44 9:27 103 84-116 974 171 168-172 26/29
11.00 1:52:32 4:56 9:53 99 84-111 978 170 168-172 41/48
11.50 1:57:11 4:39 9:17 104 98-115 966 171 168-174 31/30
12.00 2:02:11 5:00 9:59 103 96-114 1028 168 162-170 21/28
12.50 2:07:28 5:17 +28 10:35 104 94-117 1100 169 154-176 46/41
13.00 2:12:17 4:49 9:38 101 83-117 973 170 166-174 17/21
13.20 2:14:11 1:54 9:29 112 106-116 1063 168 166-170 18/21

Heart

106/143max
  • Show Beats/Mile

Elevation

Asc 903m, Range 150m, Flat prediction 2:03:50
Elevation Graph
Biggest Climbs (m) Min/mi
72 24.2% 10:34
47 14.2% 9:17
30 16.3% 9:22
29 16.5% 9:17
19 11.3% 8:58
17 9.8% 9:20
See your biggest climbs

Cadence

171 (180 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 171 13.2 2:13:14 10:08
Walk 0.4 122 0 29 5:36:11
Pause 0.3 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 41.19% More
800m 4:14 8:32 47.26% More
1km 5:18 8:31 49.33% More
Mile 8:39 8:39 51.22% More
5k 27:39 8:54 54.56% More
5 miles 44:57 8:59 54.74% More
10k 56:34 9:06 54.36% More
10 miles 1:34:15 9:26 53.96% More
Half 2:12:47 10:08 50.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 54.60
5km 26:59 8:41 55.92
5M 44:41 8:56 55.06
10km 56:15 9:03 54.66
10M 1:33:09 9:19 54.60
Half 2:04:02 9:28 53.86
20M 3:14:14 9:43 54.50
Mara 4:18:36 9:52 54.59
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