Fri 7th May 2021 at 6:00pm by Alun

Run > Easy

Follow User
0 👍

Time
26:59
Miles
3.23
Min/mi
8:21
Pacing
95%
WAVA
58.73
Stride(cm)
132
Cals
317
Cadence
146
BPM
124
%MHR
71.1
B/mi
1034
Hillscore
6
Surface
Road

Notes & Comments

Nice'n' Sleazy Does It.
Taking it very easy after last night's hamstring tightening during the track session, seems okay but I'm not going to push on it for a bit.

Split Summary
===
1) 0.62m - 5:19(8:34/m) 119/128bpm [1018b/mi] 61cal
2) 0.62m - 5:21(8:36/m) 125/132bpm [1076b/mi] 64cal
3) 0.62m - 5:03(8:07/m) 122/130bpm [991b/mi] 57cal
4) 0.62m - 5:01(8:04/m) 125/130bpm [1008b/mi] 59cal
5) 0.62m - 5:14(8:26/m) 129/138bpm [1088b/mi] 65cal
6) 0.12m - 1:01(8:13/m) 126/129bpm [1036b/mi] 11cal

5:19 5:21 5:03 5:01 5:14 1:01

Pin Map

0mi in 0

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	104 80-121	904	148 146-150	3/1
0.25	2:08	1:03	8:23	122 121-123	1022	148 146-150	14/5
0.38	3:11	1:03	8:22	121 121-122	1011	148 146-150	5/11
0.50	4:15	1:04	8:32	122 119-123	1041	148 146-150	4/4
0.63	5:21	1:06	8:47	127 124-128	1116	148 146-150	4/6
0.75	6:26	1:05	8:42	130 129-130	1131	146 146-148	11/0
0.88	7:29	1:03	8:27	129 125-132	1090	146 142-146	7/2
1.00	8:32	1:02	8:19	121 120-123	1007	147 146-150	2/7
1.13	9:40	1:08	9:04	122 119-125	1106	145 138-150	4/7
1.25	10:43	1:03	8:25	125 123-127	1053	146 144-146	6/4
1.38	11:46	1:03	8:25	127 124-129	1068	145 142-146	13/0
1.50	12:47	1:01	8:09	123 117-130	1002	146 144-148	3/6
1.63	13:46	59	7:50	118 115-119	925	147 144-150	2/5
1.75	14:45	59	7:53	121 119-122	954	148 146-150	1/7
1.88	15:47	1:02	8:14	123 121-125	1013	146 144-148	7/11
2.00	16:49	1:02	8:20	127 124-130	1058	146 144-148	5/8
2.13	17:47	58	7:46	127 126-128	985	146 144-148	6/3
2.25	18:47	1:00	7:57	122 118-127	969	146 144-150	4/8
2.38	19:47	1:00	8:03	123 118-129	991	145 144-148	5/3
2.50	20:49	1:02	8:14	127 123-130	1046	145 142-148	2/3
2.63	21:52	1:03	8:22	124 123-128	1036	145 142-148	8/4
2.75	22:53	1:01	8:07	126 125-128	1023	145 144-148	5/5
2.88	24:01	1:08	9:07	132 126-137	1204	143 140-144	9/2
3.00	25:03	1:02	8:16	135 131-138	1117	145 144-146	8/3
3.13	26:06	1:03	8:25	125 122-130	1052	144 142-146	2/6
3.23	26:58	52	8:13	126 123-129	1034	143 140-146	3/4

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 26:47

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.4%	8:46
14 13.5%	8:18
13 6.6%	8:19
11 6.8%	9:10
See your biggest climbs

Cadence

146 (150 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	147	2.2	18:17	8:18
Walk	32.2	143	1	8:41	8:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.25%	More
800m	3:58	7:58	51.06%	More
1km	4:58	7:59	53.11%	More
Mile	8:01	8:01	55.75%	More
5k	25:52	8:19	58.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.90
5km	25:53	8:20	58.78
5M	43:02	8:36	57.67
10km	54:16	8:44	57.16
10M	1:30:12	9:01	56.90
Half	2:00:21	9:11	56.02
20M	3:09:05	9:27	56.50
Mara	4:12:17	9:38	56.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry