Fri 7th May 2021 at 6:00pm by POB1976

Walk > General

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Time
22:35
Miles
1.05
Min/mi
21:30
Stride(cm)
64
Cals
157
Cadence
117
BPM
98
%MHR
58.6
B/mi
2118
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:42(21:42/m) 98/133bpm [2127b/mi] 151cal 46/90rpm 2.76/7.08mph
2) 0.05m - 53(18:03/m) 90/94bpm [1625b/mi] 6cal 57/59rpm 3.32/3.4mph

21:42 53

Pace

18%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:58	106 102-110	2223	110 106-114	2/0
0.13	2:49	1:30	24:07	99 87-113	2388	112 110-114	2/0
0.19	3:46	57	15:15	118 95-131	1799	155 114-180	2/1
0.25	5:03	1:17	20:24	113 103-124	2305	112 108-114	2/0
0.31	6:25	1:22	21:51	102 98-105	2228	114 108-118	1/0
0.38	7:45	1:21	21:32	100 94-106	2153	114 100-124	1/0
0.44	9:01	1:16	20:11	91 85-99	1836	116 112-118	1/1
0.50	10:37	1:36	25:33	86 81-91	2197	117 104-130	1/0
0.56	12:16	1:39	26:24	86 82-89	2270	112 104-118	1/0
0.63	13:40	1:24	22:18	91 84-101	2029	112 108-116	2/4
0.69	14:59	1:19	21:10	98 93-103	2075	112 110-114	1/2
0.75	16:41	1:42	27:09	103 98-106	2796	113 104-120	0/1
0.81	17:57	1:16	20:20	100 95-104	2034	114 108-120	1/3
0.88	19:07	1:10	18:34	98 91-104	1820	122 114-130	0/1
0.94	20:20	1:13	19:27	98 88-102	1905	116 114-120	1/3
1.00	21:41	1:21	21:44	93 89-98	2021	115 112-124	0/2
1.05	22:35	54	18:41	89 87-92	1663	116 112-118	0/1

Heart

98/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	21:52
See your biggest climbs

Cadence

117 (180 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:25	More
800m	10:31	21:09	More
1km	13:31	21:45	More
Mile	21:31	21:31	More

Predictions

Dist	Time	Per Mile

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