Fri 7th May 2021 at 5:00pm by -Ruthie-

Walk > General

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Time
1:03:43
Miles
2.93
Min/mi
21:45
Stride(cm)
61
Cals
287
Cadence
122
BPM
102
%MHR
54.1
B/mi
2214
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:03(21:01/m) 103/115bpm [2164b/mi] 61cal 60/66rpm 2.86/3.51mph
2) 0.62m - 14:37(23:31/m) 107/130bpm [2516b/mi] 67cal 59/76rpm 2.55/3.35mph
3) 0.62m - 12:06(19:28/m) 95/106bpm [1850b/mi] 57cal 63/72rpm 3.08/3.93mph
4) 0.62m - 12:40(20:23/m) 108/123bpm [2202b/mi] 57cal 60/66rpm 2.94/3.47mph
5) 0.45m - 11:17(25:19/m) 94/103bpm [2380b/mi] 45cal 61/67rpm 2.37/3.37mph

13:03 14:37 12:06 12:40 11:17

Pace

15%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:46	2:46	22:07	100 80-113	2212	117 104-124
0.25	5:44	2:58	23:44	97 86-110	2303	122 106-132
0.38	8:18	2:34	20:30	102 99-107	2091	123 114-130
0.50	10:42	2:24	19:12	110 102-114	2111	118 110-126
0.63	13:07	2:25	19:23	109 103-115	2113	121 110-130
0.75	15:36	2:29	19:54	100 93-106	1990	128 124-132
0.88	18:13	2:37	20:53	97 91-104	2025	123 106-132
1.00	21:06	2:53	23:07	117 99-126	2705	110 102-118
1.13	24:09	3:03	24:21	116 104-130	2824	113 102-126
1.25	27:41	3:32	28:19	103 90-115	2916	119 82-150
1.38	30:13	2:32	20:15	92 85-95	1863	127 120-134
1.50	32:36	2:23	19:05	95 90-100	1813	131 120-144
1.63	35:02	2:26	19:29	96 89-104	1870	129 124-132
1.75	37:30	2:27	19:37	95 84-103	1864	123 116-130
1.88	40:00	2:31	20:04	100 97-106	2007	123 116-128
2.00	42:43	2:43	21:41	106 97-112	2298	120 112-126
2.13	45:20	2:37	20:55	111 107-117	2322	115 104-122
2.25	47:48	2:29	19:49	118 111-122	2339	119 108-128
2.38	50:15	2:26	19:32	107 97-116	2090	124 114-130
2.50	52:44	2:29	19:51	98 95-102	1945	126 116-130
2.63	55:12	2:29	19:49	95 90-99	1883	128 122-134
2.75	57:41	2:28	19:47	98 93-101	1938	123 116-126
2.88	1:02:09	4:28	35:46	92 78-100	3291	119 114-124
2.93	1:03:43	1:34	28:04	96 92-98	2694	121 114-126

Heart

102/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (150 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:29	19:05	More
1km	12:01	19:20	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

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