Fri 7th May 2021 at 4:00pm by MRQ.

Run > General

Follow User
0 👍

Time
1:03:01
Miles
7.22
Min/mi
8:44
Pacing
83.9%
WAVA
50.90
Stride(cm)
108
Cals
727
Cadence
170
BPM
163
%MHR
82
B/mi
1425
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 11.61km - 1:03:01(5:26/km) 163/175bpm [884b/km] 727cal 11.06/14.11kmph

1:03:01

Pace

37%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	125 65-152	1186	166 96-176	6/7
0.50	4:38	2:16	9:02	155 151-158	1401	172 160-184	11/7
0.75	6:51	2:13	8:53	159 158-161	1412	172 168-176	6/6
1.00	9:02	2:11	8:42	162 159-164	1410	173 168-178	9/9
1.25	11:12	2:11	8:42	165 162-166	1436	172 166-176	8/6
1.50	13:41	2:29	9:54	157 142-167	1554	173 74-180	0/0
1.75	16:02	2:21	9:26	164 156-168	1547	172 98-178	0/0
2.00	18:03	2:01	8:02	167 163-169	1343	174 172-176	1/2
2.25	20:10	2:07	8:29	167 165-169	1417	173 154-176	0/0
2.50	22:28	2:18	9:13	165 161-169	1519	168 94-178	1/1
2.75	24:43	2:15	9:01	163 155-169	1469	166 116-178	7/8
3.00	26:47	2:03	8:13	164 153-172	1348	166 126-178	3/3
3.25	28:47	2:00	8:00	167 165-169	1337	173 168-178	4/4
3.50	31:03	2:17	9:06	167 158-172	1520	166 122-176	0/0
3.75	33:21	2:18	9:10	164 157-169	1504	167 94-202	5/8
4.00	35:36	2:15	8:59	165 158-168	1483	171 110-176	8/6
4.25	38:04	2:28	9:53	162 154-167	1600	162 110-180	9/7
4.50	40:29	2:25	9:40	162 157-166	1567	163 86-178	8/7
4.75	42:44	2:15	8:59	163 160-166	1465	169 110-178	8/9
5.00	44:52	2:08	8:31	166 162-169	1413	169 124-178	0/1
5.25	46:50	1:58	7:52	158 145-169	1243	168 122-180	5/7
5.50	48:58	2:08	8:32	166 158-170	1417	169 126-180	10/8
5.75	50:57	2:00	7:58	168 162-173	1339	175 166-180	10/8
6.00	52:58	2:01	8:03	171 166-174	1377	173 108-184	12/11
6.25	54:57	2:00	7:58	170 167-175	1354	175 162-180	9/10
6.50	57:08	2:10	8:40	168 163-174	1457	166 116-180	7/9
6.75	59:21	2:14	8:55	169 163-171	1506	170 124-180	8/8
7.00	1:01:19	1:58	7:51	171 166-174	1342	175 126-182	5/7
7.22	1:03:03	1:44	8:01	171 168-174	1372	174 130-180	5/7

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 8m, Flat prediction 1:03:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	174	6.9	57:07	8:19
Walk	8.5	123	0.3	5:22	15:23
Still	0.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.50%	More
800m	3:55	7:52	45.32%	More
1km	4:53	7:51	47.52%	More
Mile	7:59	7:59	49.91%	More
5k	26:14	8:27	51.57%	More
5 miles	43:11	8:38	50.87%	More
10k	54:00	8:41	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.09
5km	23:56	7:42	56.54
5M	41:20	8:16	53.15
10km	53:03	8:32	51.64
10M	1:31:35	9:10	49.38
Half	2:04:52	9:32	47.52
20M	3:22:56	10:09	46.33
Mara	4:36:41	10:34	45.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry