Fri 7th May 2021 at 3:00pm by Goofee

Walk > Dog Walking

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Time
1:32:17
Miles
5.79
Min/mi
15:56
Stride(cm)
80
Cals
754
Cadence
127
BPM
118
%MHR
69.3
B/mi
1878
Asc(m)
215
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5.79m - 1:32:17(15:56/m) 116/155bpm [1848b/mi] 754cal 63/119rpm 3.76/5.91mph

1:32:17

Pin Map

0mi in 0

Pace

13%

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:28	4:28	17:52	113 95-130	2020	124 116-130	9/3
0.50	8:17	3:49	15:16	105 92-120	1602	126 116-132	9/12
0.75	12:28	4:11	16:43	106 98-114	1771	127 122-140	5/11
1.00	16:23	3:55	15:40	111 103-122	1739	128 118-134	7/5
1.25	20:29	4:06	16:24	116 109-122	1902	124 120-130	16/6
1.50	24:16	3:47	15:08	120 110-129	1816	127 116-154	5/7
1.75	28:08	3:52	15:28	113 105-122	1749	129 122-136	3/10
2.00	31:57	3:50	15:19	125 102-155	1914	142 122-172	14/42
2.25	35:38	3:40	14:41	107 101-116	1571	130 122-140	3/14
2.50	39:25	3:47	15:09	116 109-124	1758	131 122-136	2/5
2.75	43:12	3:47	15:10	121 115-129	1835	127 118-132	4/3
3.00	1:02:15	19:03 +15:12	1:16:11	118 89-139	8990	126 118-136	5/5
3.25	1:06:11	3:56	15:44	124 116-139	1951	133 122-138	5/2
3.50	1:09:45	3:33	14:13	118 110-128	1678	132 122-140	5/4
3.75	1:13:21	3:37	14:26	117 114-122	1689	129 122-132	3/3
4.00	1:17:57	4:36	18:23	127 115-141	2336	123 114-132	33/1
4.25	1:22:16	4:19	17:15	124 112-148	2139	124 94-134	15/14
4.50	1:26:21	4:05	16:19	119 109-128	1942	123 112-130	12/19
4.75	1:30:18	3:58	15:50	114 106-122	1805	125 120-130	11/7
5.00	1:34:30	4:12	16:47	119 105-131	1996	123 100-132	26/6
5.25	1:39:04	4:35	18:19	134 120-144	2454	123 114-130	12/2
5.50	1:43:08	4:04	16:15	113 104-126	1836	125 120-130	2/7
5.75	1:46:51	3:43	14:52	113 99-131	1680	128 118-132	1/10
5.79	1:47:29	38	15:11	129 128-129	1959	129 126-132	0/2

Heart

118/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.0%	17:04
32 11.1%	20:05
17 4.6%	15:35
11 2.2%	15:38
See your biggest climbs

Cadence

127 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:11	More
800m	7:07	14:20	More
1km	9:05	14:37	More
Mile	14:46	14:46	More
5k	1:02:26	20:06	More
5 miles	1:34:18	18:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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