Fri 7th May 2021 at 4:00pm by Metro_Nome

Walk > General

Follow User
0 👍

Time
44:33
Miles
1.69
Min/mi
26:22
Stride(cm)
51
Cals
233
Cadence
119
BPM
115
%MHR
67.2
B/mi
3031
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:38(27:38/m) 111/130bpm [3067b/mi] 144cal 59/65rpm 2.17/3.49mph
2) 0.69m - 16:55(24:30/m) 117/138bpm [2866b/mi] 89cal 60/68rpm 2.45/4.19mph

27:38 16:55

Pin Map

0mi in 0

Pace

29%

18%

22%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:17	110 100-127	2341	119 110-120	163/1
0.13	3:08	1:48	28:44	116 109-129	3334	116 108-126	0/1
0.19	4:42	1:34	25:08	112 109-114	2815	118 110-122	2/3
0.25	6:14	1:33	24:42	114 106-121	2816	116 104-126	7/0
0.31	7:46	1:31	24:23	112 109-115	2731	120 114-126	1/4
0.38	9:24	1:39	26:16	113 111-117	2969	118 110-122	2/8
0.44	11:36	2:12	35:05	111 104-117	3894	121 120-126	0/4
0.50	13:36	2:00	31:53	114 109-118	3634	122 118-124	8/5
0.56	15:27	1:51	29:40	122 118-130	3619	116 104-120	4/0
0.63	17:10	1:44	27:36	108 93-122	2982	120 112-126	11/7
0.69	19:01	1:51	29:29	109 102-113	3213	120 112-126	0/3
0.75	20:59	1:58	31:34	109 108-111	3441	116 110-120	3/12
0.81	22:28	1:29	23:48	108 105-110	2570	114 108-120	1/8
0.88	24:04	1:35	25:25	109 107-111	2770	119 118-120	5/11
0.94	25:45	1:42	27:07	106 103-108	2875	115 112-116	13/5
1.00	27:38	1:52	29:53	108 105-114	3228	119 110-120	0/5
1.06	29:13	1:35	25:21	117 109-127	2966	121 118-130	0/4
1.13	30:44	1:32	24:24	121 113-126	2953	126 120-130	7/7
1.19	32:27	1:43	27:25	119 113-127	3263	122 120-130	4/4
1.25	33:58	1:31	24:14	126 109-138	3053	119 110-122	0/2
1.31	35:22	1:24	22:22	113 108-116	2528	120 120-120	7/3
1.38	37:11	1:49	29:12	112 108-115	3269	120 120-120	5/3
1.44	38:37	1:26	22:55	112 103-117	2567	118 112-120	7/0
1.50	40:06	1:29	23:38	113 99-121	2670	115 108-120	1/5
1.56	41:39	1:33	24:47	128 119-138	3173	118 112-120	1/3
1.63	43:07	1:29	23:37	115 112-118	2717	115 108-120	15/3
1.69	44:31	1:24	22:20	115 112-118	2568	120 120-120	7/8

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 167m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.2%	24:51
11 6.5%	24:43
See your biggest climbs

Cadence

119 (130 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:25	More
800m	11:55	23:58	More
1km	15:14	24:31	More
Mile	25:17	25:17	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry