Fri 7th May 2021 at 1:00pm by DJ Bangey
Run > Trail Run
- breezy
-
Time
45:44
-
Miles
5.62
-
Min/mi
8:08
-
Pacing
62.5%
-
WAVA
57.18
-
Stride(cm)
113
-
Cals
1079
-
Cadence
175
-
BPM
179
-
%MHR
104.5
-
B/mi
1454
-
Asc(m)
13
-
Surface
Mixed
Notes & Comments
Kew Gardens Loop
Split Summary
===
1) 1m - 8:47(8:47/m) 182/200bpm [1598b/mi] 194cal 90/93rpm 6.83/7.45mph
2) 1m - 8:06(8:06/m) 183/199bpm [1484b/mi] 191cal 88/90rpm 7.4/7.92mph
3) 1m - 8:15(8:15/m) 179/199bpm [1477b/mi] 209cal 87/91rpm 7.27/10.76mph
4) 1m - 7:59(7:59/m) 171/189bpm [1364b/mi] 191cal 87/96rpm 7.52/9.08mph
5) 1m - 7:51(7:51/m) 181/197bpm [1421b/mi] 181cal 86/88rpm 7.64/8.72mph
6) 0.62m - 4:46(7:43/m) 184/193bpm [1419b/mi] 113cal 83/88rpm 7.78/9.42mph
8:47 8:06 8:15 7:59 7:51 4:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:02 |
169 107-190 |
1526 |
182 180-186 |
14/10 |
0.50 |
4:21 |
2:06 |
8:23 |
190 181-200 |
1594 |
180 180-180 |
12/14 |
0.75 |
6:40 |
2:19 |
9:16 |
184 176-193 |
1706 |
178 170-184 |
18/18 |
1.00 |
8:47 |
2:07 |
8:29 |
185 179-193 |
1568 |
179 178-180 |
11/13 |
1.25 |
10:45 |
1:57 |
7:50 |
183 177-193 |
1433 |
178 176-180 |
9/9 |
1.50 |
12:50 |
2:05 |
8:19 |
182 178-188 |
1514 |
178 176-180 |
12/11 |
1.75 |
14:52 |
2:02 |
8:08 |
185 178-199 |
1506 |
176 176-178 |
12/11 |
2.00 |
16:54 |
2:02 |
8:08 |
181 172-196 |
1473 |
175 174-176 |
12/13 |
2.25 |
18:59 |
2:05 |
8:22 |
184 175-199 |
1539 |
175 174-176 |
10/11 |
2.50 |
21:45 |
2:46 |
11:04 |
173 136-191 |
1916 |
175 156-182 |
9/10 |
2.75 |
24:05 |
2:19 |
9:16 |
183 176-190 |
1696 |
175 126-182 |
11/11 |
3.00 |
26:25 |
2:20 |
9:22 |
179 166-186 |
1676 |
175 146-178 |
19/17 |
3.25 |
30:02 |
3:37 |
14:28 |
165 105-189 |
2388 |
175 144-192 |
17/18 |
3.50 |
32:30 |
2:27 |
9:50 |
157 105-184 |
1544 |
175 132-180 |
6/6 |
3.75 |
34:27 |
1:57 |
7:49 |
175 161-185 |
1367 |
174 172-176 |
17/17 |
4.00 |
36:25 |
1:58 |
7:52 |
179 172-189 |
1409 |
175 172-176 |
16/16 |
4.25 |
38:21 |
1:57 |
7:46 |
179 176-184 |
1390 |
173 172-174 |
16/17 |
4.50 |
40:15 |
1:54 |
7:35 |
178 174-182 |
1351 |
173 170-176 |
13/14 |
4.75 |
42:14 |
1:59 |
7:56 |
180 175-185 |
1429 |
172 170-172 |
13/13 |
5.00 |
44:16 |
2:02 |
8:07 |
185 174-197 |
1501 |
173 172-174 |
15/14 |
5.25 |
46:10 |
1:54 |
7:37 |
181 174-188 |
1379 |
174 172-176 |
12/12 |
5.50 |
48:01 |
1:51 |
7:23 |
187 178-193 |
1382 |
169 120-176 |
17/14 |
5.62 |
49:01 |
1:00 |
8:37 |
185 180-190 |
1595 |
173 172-174 |
5/7 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
175 |
5.6 |
48:40 |
8:41 |
Walk |
0.6 |
136 |
0 |
17 |
20:44 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
45.56% |
More |
800m |
3:45 |
7:34 |
50.25% |
More |
1km |
4:42 |
7:34 |
52.36% |
More |
Mile |
7:41 |
7:41 |
54.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
57.20 |
5km |
24:24 |
7:51 |
58.48 |
5M |
40:24 |
8:05 |
57.45 |
10km |
50:52 |
8:11 |
56.96 |
10M |
1:24:14 |
8:25 |
56.83 |
Half |
1:52:09 |
8:34 |
56.03 |
20M |
2:55:38 |
8:47 |
56.69 |
Mara |
3:53:50 |
8:55 |
56.78 |
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