Fri 7th May 2021 at 8:00am by gump

Run > Recovery Run

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Time
40:10
Miles
4.58
Min/mi
8:46
Pacing
92%
WAVA
55.55
Stride(cm)
106
Cals
580
Cadence
174
BPM
159
%MHR
94.8
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 143/163bpm [1347b/mi] 120cal
2) 1m - 8:46(8:46/m) 159/170bpm [1395b/mi] 125cal
3) 1m - 8:42(8:42/m) 165/184bpm [1436b/mi] 132cal
4) 1m - 8:34(8:34/m) 162/183bpm [1387b/mi] 125cal
5) 0.58m - 4:42(8:10/m) 177/189bpm [1446b/mi] 78cal

9:25 8:46 8:42 8:34 4:42

Pin Map

0mi in 0

Pace

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	124 94-144	1289	168 162-172	4/0
0.25	2:28	1:10	9:21	153 146-162	1432	171 168-174	0/2
0.38	3:40	1:12	9:39	136 130-148	1312	170 168-172	1/1
0.50	4:58	1:18	10:22	143 137-148	1483	169 164-172	3/1
0.63	6:15	1:17	10:16	144 137-150	1478	172 170-176	1/3
0.75	7:18	1:03	8:22	147 139-152	1231	175 172-178	2/1
0.88	8:22	1:04	8:29	153 148-157	1299	175 174-178	1/1
1.00	9:25	1:03	8:27	153 151-156	1293	175 174-178	1/2
1.13	10:30	1:05	8:41	157 150-162	1362	174 168-176	3/1
1.25	11:34	1:03	8:27	160 153-166	1353	177 174-180	1/3
1.38	12:43	1:09	9:14	158 155-163	1459	173 172-178	3/0
1.50	13:45	1:02	8:18	161 156-166	1338	175 172-176	2/1
1.63	14:49	1:04	8:30	161 153-169	1369	175 174-178	1/1
1.75	15:54	1:05	8:38	155 149-164	1339	176 174-180	2/0
1.88	17:06	1:12	9:39	159 156-164	1535	174 170-174	2/0
2.00	18:12	1:05	8:44	158 155-161	1379	174 172-176	1/0
2.13	19:20	1:08	9:07	148 142-156	1350	170 164-176	1/1
2.25	20:26	1:06	8:50	160 153-172	1412	168 86-176	0/8
2.38	21:32	1:06	8:45	170 164-182	1486	174 170-178	1/3
2.50	22:37	1:05	8:43	179 174-183	1560	176 174-178	3/1
2.63	23:43	1:06	8:49	174 165-183	1534	173 170-176	8/0
2.75	24:45	1:02	8:18	174 162-183	1445	174 172-178	1/1
2.88	25:50	1:05	8:36	161 158-165	1386	173 170-176	2/3
3.00	26:53	1:03	8:27	160 156-161	1352	176 174-178	1/3
3.13	27:56	1:02	8:19	150 144-158	1249	177 174-180	2/3
3.25	29:01	1:06	8:45	146 139-151	1279	175 174-176	3/4
3.38	30:04	1:02	8:18	157 153-163	1302	175 170-178	2/3
3.50	31:06	1:03	8:22	168 156-182	1406	177 174-180	1/2
3.63	32:15	1:09	9:08	161 155-167	1471	175 168-178	2/3
3.75	33:20	1:05	8:37	166 158-176	1431	177 174-180	3/2
3.88	34:23	1:03	8:23	178 172-182	1492	177 174-180	1/1
4.00	35:27	1:05	8:37	174 168-179	1499	176 174-178	1/1
4.13	36:30	1:03	8:24	177 170-182	1486	175 170-180	2/2
4.25	37:31	1:01	8:08	177 161-187	1441	175 172-178	4/2
4.38	38:32	1:01	8:06	173 163-181	1400	175 172-178	0/3
4.50	39:34	1:02	8:15	176 169-184	1452	177 172-180	4/0
4.58	40:10	36	8:00	181 169-189	1448	174 170-180	0/4

Heart

159/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 40:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	4.6	40:04	8:47
Walk	0.2	86	0	6	8:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.87%	More
800m	4:03	8:09	49.08%	More
1km	5:07	8:14	50.65%	More
Mile	8:20	8:20	52.80%	More
5k	26:41	8:35	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.95
5km	26:37	8:34	56.23
5M	44:05	8:49	55.34
10km	55:30	8:56	54.92
10M	1:31:54	9:11	54.86
Half	2:02:22	9:20	54.11
20M	3:11:37	9:35	54.75
Mara	4:15:07	9:44	54.84

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