Fri 7th May 2021 at 5:00am by Lorenzo

Run > Steady-State

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Time
53:11
Miles
6.89
Min/mi
7:43
Pacing
77.2%
WAVA
63.97
Stride(cm)
116
Cals
782
Cadence
180
BPM
168
%MHR
93.2
B/mi
1294
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 136/164bpm [982b/mi] 84cal
2) 1m - 8:08(8:08/m) 170/186bpm [1384b/mi] 122cal
3) 1m - 7:23(7:23/m) 173/184bpm [1277b/mi] 114cal
4) 1m - 8:21(8:21/m) 176/188bpm [1470b/mi] 133cal
5) 1m - 7:22(7:22/m) 175/194bpm [1288b/mi] 116cal
6) 1m - 7:51(7:51/m) 167/181bpm [1311b/mi] 113cal
7) 0.89m - 6:52(7:41/m) 168/186bpm [1292b/mi] 100cal

7:13 8:08 7:23 8:21 7:22 7:51 6:52

Pace

19%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01 +30	8:02	118 68-131	949	175 172-180	6/3
0.50	3:46	1:45	7:01	129 126-131	906	176 174-178	9/1
0.75	5:30	1:45	6:58	134 131-138	934	180 174-184	18/0
1.00	7:21	1:50	7:22	152 138-162	1119	181 180-184	15/2
1.25	9:13	1:53	7:30	163 159-165	1224	181 178-184	0/22
1.50	11:12	1:58 +4	7:53	167 163-173	1316	191 158-208	9/3
1.75	13:21	2:09	8:37	170 166-178	1465	173 160-176	21/0
2.00	15:29	2:08	8:31	177 173-184	1507	173 170-178	16/4
2.25	17:27	1:58	7:52	179 174-184	1409	176 172-180	7/20
2.50	19:20	1:54	7:35	176 173-181	1335	177 170-184	8/24
2.75	21:21	2:01	8:03	169 163-181	1361	191 168-214	0/30
3.00	22:58	1:37	6:29	167 161-171	1083	187 184-198	4/12
3.25	24:42	1:43	6:52	168 167-171	1154	185 182-188	12/3
3.50	26:37	1:55	7:41	179 169-185	1374	183 176-188	11/1
3.75	28:29	1:52	7:28	178 171-186	1330	182 178-188	20/1
4.00	31:27	2:59 +19	11:54	176 169-188	2095	172 164-184	23/0
4.25	33:34	2:07	8:28	182 171-194	1542	176 166-182	19/0
4.50	35:26	1:52	7:27	175 166-183	1303	182 178-192	5/9
4.75	37:06	1:40	6:41	176 166-188	1177	181 178-184	7/3
5.00	38:51	1:44	6:58	170 165-179	1183	183 178-188	0/22
5.25	40:57	2:07	8:26	173 167-180	1460	179 174-184	13/6
5.50	43:50	2:52 +46	11:29	163 148-178	1872	180 174-190	4/6
5.75	45:50	2:00	8:00	169 154-180	1353	177 174-180	6/14
6.00	47:35	1:45	7:02	165 161-168	1160	179 176-188	1/16
6.25	49:27	1:52	7:27	169 164-184	1259	179 174-182	0/19
6.50	51:21	1:54	7:35	176 161-186	1333	176 172-182	4/5
6.75	53:19	1:58	7:52	165 152-178	1298	175 164-180	0/12
6.94	54:49	1:30	7:44	160 153-162	1238	178 164-186	0/5

Heart

168/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 90m, Flat prediction 50:35

Elevation Graph

Biggest Climbs (m)	Min/mi
65 6.7%	9:46
45 4.7%	8:25
42 3.2%	7:14
15 2.8%	7:23
15 7.3%	8:51
13 4.2%	8:28
See your biggest climbs

Cadence

180 (214 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	6.9	54:47	7:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	53.53%	More
800m	3:15	6:31	61.29%	More
1km	4:13	6:47	61.36%	More
Mile	7:02	7:02	62.44%	More
5k	23:28	7:33	63.77%	More
5 miles	38:49	7:46	62.84%	More
10k	49:02	7:53	62.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	66.95
5km	22:26	7:13	66.71
5M	37:34	7:31	64.94
10km	47:33	7:39	64.10
10M	1:19:38	7:58	63.31
Half	1:46:43	8:09	62.04
20M	2:48:49	8:26	62.15
Mara	3:46:13	8:38	61.84

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