Fri 7th May 2021 at 5:00am by elio

Run > Easy

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Time
58:58
Miles
7.44
Min/mi
7:56
Pacing
74%
WAVA
55.43
Stride(cm)
111
Cals
722
Cadence
183
BPM
141
%MHR
84.9
B/mi
1117
Asc(m)
306
Hillscore
16
Surface
Road

Notes & Comments

Easy 7. 3x laps Brockwell .
Still quite cold for early May

Split Summary
===
1) 1m - 8:17(8:17/m) 129/147bpm [1069b/mi] 95cal 7.24/7.99mph
2) 1m - 7:55(7:55/m) 147/159bpm [1164b/mi] 108cal 7.58/8.01mph
3) 1m - 7:50(7:50/m) 149/162bpm [1167b/mi] 108cal 7.66/8.25mph
4) 1m - 7:56(7:56/m) 144/156bpm [1144b/mi] 103cal 7.56/7.81mph
5) 1m - 7:40(7:40/m) 141/159bpm [1081b/mi] 87cal 7.83/8.33mph
6) 1m - 8:00(8:00/m) 147/162bpm [1176b/mi] 102cal 7.5/8.1mph
7) 1m - 7:46(7:46/m) 138/153bpm [1072b/mi] 80cal 7.72/8.16mph
8) 0.45m - 3:34(8:01/m) 141/150bpm [1130b/mi] 39cal 7.49/8.1mph

8:17 7:55 7:50 7:56 7:40 8:00 7:46 3:34

Pace

75%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	113 71-130	1057	181 178-184	3/53
0.50	4:41	2:21 +24	9:23	129 123-133	1211	180 176-186	11/28
0.75	6:42	2:01	8:04	133 124-145	1073	182 178-188	16/10
1.00	8:41	1:59	7:54	139 134-146	1098	183 180-188	8/11
1.25	10:37	1:56	7:44	142 132-149	1097	182 178-188	2/14
1.50	12:38	2:01	8:04	145 138-158	1170	182 178-186	12/14
1.75	14:36	1:59	7:54	150 144-159	1186	180 176-184	20/15
2.00	16:36	2:00	7:58	151 147-155	1204	182 178-186	10/8
2.25	18:38	2:02	8:07	150 144-161	1218	182 178-186	13/9
2.50	20:42	2:04	8:17	151 145-155	1252	181 178-188	17/2
2.75	22:30	1:48	7:14	147 141-153	1063	186 184-190	13/7
3.00	24:26	1:55	7:42	149 135-156	1146	183 180-188	11/17
3.25	26:21	1:55	7:42	142 136-146	1093	184 182-190	4/17
3.50	28:20	1:58	7:53	145 142-150	1144	183 180-184	8/9
3.75	30:19	2:00	7:59	142 136-154	1133	183 178-188	3/9
4.00	32:22	2:03	8:12	149 141-155	1222	181 178-182	13/7
4.25	34:21	1:58	7:54	151 133-159	1192	183 180-188	23/5
4.50	36:10	1:49	7:18	132 125-136	963	186 182-188	7/11
4.75	38:08	1:58	7:52	139 135-142	1093	184 182-188	7/18
5.00	40:02	1:54	7:36	138 134-142	1049	184 180-188	8/16
5.25	42:00	1:58	7:52	143 138-147	1126	182 178-184	6/8
5.50	44:02	2:02	8:08	143 132-150	1163	181 178-188	9/5
5.75	46:05	2:02	8:10	152 143-161	1241	181 178-184	18/5
6.00	48:02	1:57	7:49	148 134-162	1157	183 180-188	14/9
6.25	49:55	1:53	7:33	131 126-137	989	184 180-188	11/17
6.50	52:09	2:14 +16	8:56	140 128-151	1251	182 180-188	13/10
6.75	54:10	2:01	8:03	149 146-152	1198	182 180-184	16/11
7.00	57:40	3:30 +1:35	13:59	128 88-150	1790	185 182-188	7/11
7.25	59:38	1:59	7:55	139 113-150	1100	184 178-188	15/9
7.44	1:01:14	1:36	8:10	141 138-143	1152	181 178-184	16/8

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 78m, Flat prediction 58:15

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.2%	8:13
18 17.1%	7:43
16 5.1%	8:11
16 4.9%	8:04
15 8.0%	8:04
15 6.4%	8:11
See your biggest climbs

Cadence

183 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	182	7.4	58:57	8:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	3.5	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.60%	More
800m	3:42	7:28	46.90%	More
1km	4:40	7:31	48.74%	More
Mile	7:37	7:37	51.54%	More
5k	24:13	7:48	55.07%	More
5 miles	39:14	7:51	55.17%	More
10k	49:04	7:54	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	55.79
5km	23:22	7:31	57.07
5M	38:42	7:44	55.93
10km	48:43	7:50	55.48
10M	1:20:41	8:04	55.33
Half	1:47:25	8:12	54.54
20M	2:48:12	8:25	55.19
Mara	3:43:57	8:33	55.27

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