Thu 6th May 2021 at 6:00pm by sallykate

Walk > General

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Time
38:03
Miles
2.14
Min/mi
17:47
Stride(cm)
73
Cals
214
Cadence
124
BPM
103
%MHR
60
B/mi
1825
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:56(10:56/km) 103/111bpm [1126b/km] 62cal 62/65rpm 5.49/0kmph
2) 1km - 10:50(10:50/km) 104/121bpm [1126b/km] 62cal 62/65rpm 5.54/0kmph
3) 1km - 11:11(11:11/km) 103/110bpm [1151b/km] 63cal 62/84rpm 5.37/0kmph
4) 0.44km - 5:07(11:43/km) 100/108bpm [1171b/km] 27cal 61/63rpm 5.12/0kmph

10:56 10:50 11:11 5:07

Pin Map

0mi in 0

Pace

13%

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24 +5	22:30	106 101-110	2385	122 112-126
0.13	2:27	1:02	16:39	107 104-109	1782	126 124-128
0.19	3:30	1:03	16:52	107 104-110	1805	126 126-126
0.25	6:18	2:48 +1:39	44:42	105 101-111	4693	128 126-128
0.31	7:22	1:04	17:04	105 102-108	1793	125 120-126
0.38	8:26	1:04	17:00	102 100-105	1734	125 124-126
0.44	9:30	1:05	17:14	105 100-108	1810	125 122-126
0.50	10:35	1:05	17:24	104 101-107	1809	124 122-126
0.56	11:40	1:05	17:13	94 86-105	1618	124 122-126
0.63	12:44	1:04	17:01	96 95-99	1634	126 126-126
0.69	13:50	1:06	17:38	98 95-100	1729	125 122-126
0.75	14:54	1:04	17:04	98 96-100	1672	125 122-126
0.81	15:58	1:05	17:13	99 96-103	1704	124 122-126
0.88	17:06	1:08	18:06	100 96-103	1810	123 120-126
0.94	18:13	1:07	17:47	104 101-107	1850	125 122-126
1.00	19:17	1:04	17:09	112 100-119	1921	124 122-126
1.06	20:23	1:06	17:31	110 105-114	1927	123 122-126
1.13	21:31	1:08	18:13	107 105-109	1949	124 122-126
1.19	22:32	1:00	16:07	107 105-109	1724	122 122-122
1.25	23:38	1:06	17:41	105 102-108	1857	124 122-126
1.31	24:43	1:05	17:20	104 103-106	1802	122 122-124
1.38	25:54	1:11 +3	18:59	104 102-108	1974	123 120-124
1.44	27:02	1:07	17:59	105 100-109	1888	122 120-124
1.50	28:08	1:06	17:39	104 101-107	1836	123 120-124
1.56	29:12	1:05	17:13	103 101-105	1774	122 120-124
1.63	30:18	1:05	17:23	104 103-106	1808	123 122-124
1.69	31:20	1:03	16:44	98 93-105	1640	124 122-126
1.75	32:23	1:03	16:46	105 102-108	1760	124 122-126
1.81	33:32	1:09	18:23	102 97-107	1875	125 124-126
1.88	37:23	3:50 +2:44	1:01:28	100 92-106	6146	123 120-130
1.94	38:55	1:32 +11	24:31	99 90-103	2426	123 116-126
2.00	40:09	1:14	19:47	99 97-101	1959	123 122-124
2.06	41:17	1:08	18:04	103 99-108	1861	123 122-124
2.13	42:27	1:10	18:41	101 99-105	1888	124 122-126
2.14	42:46	19	29:22	99 98-99	2907	120 120-120

Heart

103/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:30	17:07	More
1km	10:39	17:08	More
Mile	17:15	17:15	More

Predictions

Dist	Time	Per Mile

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