Thu 6th May 2021 at 4:00pm by Oranj

Bike > Commuting

Follow User
0 👍

Time
7:18
Miles
1.64
Mph
13.5
Cals
66
BPM
106
%MHR
63
B/mi
471
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 2.64km - 7:18(2:46/km) 106/123bpm [293b/km] 66cal 21.73/34.1kmph

7:18

Pace

17%

23%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29 +7	7.85	93 83-95	711	2/0
0.13	47	19	11.97	103 97-107	516	2/0
0.19	1:11	24	9.56	103 100-106	646	1/0
0.25	1:40	29	7.87	97 88-105	739	1/1
0.31	2:01	21	10.62	96 93-99	542	1/1
0.38	2:16	15	14.91	104 98-107	418	3/1
0.44	2:29	13	17.62	104 101-106	354	2/0
0.50	2:42	13	17.14	108 104-111	378	0/0
0.56	2:53	11	20.40	108 107-109	318	0/3
0.63	3:08	15	14.91	106 102-109	427	0/3
0.69	3:22	14	15.80	100 97-102	380	0/2
0.75	3:38	16	14.43	98 95-103	408	1/0
0.81	3:51	14	16.55	107 102-111	388	1/0
0.88	4:06	14	15.63	108 106-112	415	1/2
0.94	4:21	16	14.50	111 109-113	459	3/0
1.00	4:36	14	15.57	114 111-115	439	1/1
1.06	4:49	13	16.82	114 112-115	407	0/1
1.13	5:07	18	12.54	111 107-114	531	0/1
1.19	5:23	16	14.16	107 105-109	453	0/1
1.25	5:38	15	14.60	110 108-112	452	1/1
1.31	5:55	16	13.74	106 102-109	463	0/2
1.38	6:09	14	16.23	108 104-113	399	0/2
1.44	6:23	14	15.56	108 105-111	416	1/0
1.50	6:38	15	14.84	108 105-110	437	0/1
1.56	6:54	15	14.63	114 109-118	468	2/0
1.63	7:12	18	12.46	121 116-123	583	0/1
1.64	7:24	12	4.90	117 113-120	1433	0/0

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:48	3:37	More
1km	2:19	3:43	More
Mile	3:52	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	47:51	4:47
20km	59:59	4:50
15 miles	1:12:57	4:52
20 miles	1:38:23	4:55
40km	2:03:21	4:58
25 miles	2:04:06	4:58
42km	2:09:46	4:58
50 miles	4:15:10	5:06
56 miles	4:47:05	5:08
100 miles	8:44:40	5:15
112 miles	9:50:18	5:16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry