Thu 6th May 2021 at 12:00pm by Mr Guy

Swim > General

Follow User
0 👍

Time
34:27
Miles
0.64
per 100m
3:21
Cals
223
Cadence
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 35(37:03/m) 5cal 23/rpm 1.62/1.62mph
2) 0m - 11(0/m)
3) 0.02m - 33(35:29/m) 5cal 24/rpm 1.69/1.69mph
4) 0m - 41(0/m)
5) 0.03m - 1:05(34:50/m) 10cal 25/rpm 1.72/1.75mph
6) 0m - 2:22(0/m)
7) 0m - 12(0/m)
8) 0m - 18(0/m)
9) 0.05m - 2:06(45:12/m) 17cal 28/rpm 1.33/1.49mph
10) 0m - 17(0/m)
11) 0.17m - 7:53(46:06/m) 61cal 30/rpm 1.3/1.64mph
12) 0m - 1:19(0/m)
13) 0.14m - 6:22(45:34/m) 50cal 29/rpm 1.32/2.2mph
14) 0m - 37(0/m)
15) 0.22m - 9:57(45:44/m) 75cal 29/rpm 1.31/1.63mph

35 11 33 41 1:05 2:22 12 18 2:06 17 7:53 1:19 6:22 37 9:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:42	2:42	43:26	48 46-50
0.12	4:58	2:16	36:30	50 50-50
0.19	7:33	2:35	41:41	52 44-70
0.25	10:22	2:48	45:07	61 50-72
0.31	12:59	2:38	42:16	59 48-76
0.37	16:07	3:08	50:18	59 46-70
0.43	18:50	2:43	43:43	56 48-70
0.50	21:55	3:05	49:43	60 48-74
0.56	24:56	3:01	48:27	63 50-74
0.62	27:43	2:48	44:59	61 50-78
0.68	30:50	3:07	50:04	60 52-68
0.75	33:39	2:49	45:18	55 48-70
0.76	34:27	48	43:02	48 48-48

Cadence

57 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:20	45:36	More
800m	23:02	46:20	More
1km	28:45	46:16	More

Predictions

Dist	Time	Per Mile
400m	11:31	46:20
750m	23:51	51:11
1km	33:17	53:34
1500m	53:15	57:08
1 mile	57:46	57:46
1.9km	1:10:01	59:18
3km	1:58:50	1:03:45
3.8km	2:36:16	1:06:11
5km	3:34:44	1:09:07
10km	7:59:15	1:17:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry