Thu 6th May 2021 at 12:00pm by andiflint

Run > General

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Time
20:19
Miles
2.60
Min/mi
7:49
Pacing
93.6%
WAVA
56.05
Stride(cm)
123
Cals
300
Cadence
167
BPM
139
%MHR
78.5
B/mi
1086
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 134/147bpm [1024b/mi] 107cal 7.85/8.91mph
2) 1m - 7:55(7:55/m) 145/152bpm [1149b/mi] 121cal 7.57/8.29mph
3) 0.6m - 4:45(7:56/m) 147/152bpm [1166b/mi] 72cal 7.57/8.29mph

7:38 7:55 4:45

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	103 69-133	862	171 168-176	3/0
0.25	1:56	53	7:05	132 131-134	935	166 164-170	3/2
0.38	2:50	54	7:16	133 130-135	966	166 160-168	0/5
0.50	3:48	58	7:44	131 128-136	1013	168 166-170	1/6
0.63	4:43	54	7:15	138 135-142	1000	169 166-172	0/5
0.75	5:39	57	7:33	143 141-145	1079	171 168-174	2/1
0.88	6:40	1:01	8:07	146 144-147	1185	169 166-172	1/2
1.00	7:38	58	7:42	142 141-143	1092	167 162-170	1/3
1.13	8:34	56	7:29	141 138-143	1056	166 164-168	0/1
1.25	9:31	57	7:37	140 137-142	1067	165 160-172	2/4
1.38	10:30	59	7:48	143 141-147	1116	166 162-172	1/2
1.50	11:39	1:09	9:10	148 147-150	1357	168 162-172	3/0
1.63	12:40	1:02	8:15	148 147-150	1221	167 164-170	7/0
1.75	13:39	58	7:48	146 145-147	1138	166 164-168	3/1
1.88	14:35	56	7:28	147 145-149	1097	166 164-170	2/1
2.00	15:33	58	7:48	150 148-152	1170	167 166-168	3/1
2.13	16:32	59	7:49	151 149-152	1181	167 164-170	3/0
2.25	17:28	56	7:27	150 146-152	1117	165 160-170	1/5
2.38	18:29	1:01	8:10	145 144-147	1183	167 162-170	3/1
2.50	19:31	1:02	8:13	146 145-148	1200	166 164-170	3/2
2.60	20:19	48	8:07	141 138-145	1145	160 156-166	0/4

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 25m, Flat prediction 20:08

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.3%	7:57
See your biggest climbs

Cadence

167 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2.6	20:19	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.16%	More
800m	3:36	7:15	50.15%	More
1km	4:35	7:23	51.46%	More
Mile	7:30	7:30	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	55.59
5km	24:36	7:55	55.83
5M	41:04	8:13	54.32
10km	51:53	8:21	53.64
10M	1:26:34	8:39	53.07
Half	1:55:45	8:50	52.07
20M	3:02:29	9:07	52.34
Mara	4:04:00	9:19	52.19

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