Thu 6th May 2021 at 6:00am by SoVeryTired

Run > Intervals
  • Time
    51:00
  • Miles
    5.69
  • Min/mi
    8:58
  • Pacing
    85%
  • WAVA
    51.55
  • Stride(cm)
    105
  • Cals
    534
  • Cadence
    171
  • BPM
    153
  • %MHR
    77.8
  • B/mi
    1368
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 140/154bpm [1407b/mi] 101cal 5.97/6.74mph
2) 0.51m - 4:57(9:44/m) 147/153bpm [1432b/mi] 49cal 6.16/6.68mph
3) 0.14m - 1:00(7:13/m) 160/164bpm [1156b/mi] 11cal 8.31/8.89mph
4) 0.1m - 1:00(9:51/m) 152/160bpm [1496b/mi] 11cal 6.1/7.74mph
5) 0.13m - 1:00(7:31/m) 154/162bpm [1157b/mi] 10cal 7.98/8.22mph
6) 0.1m - 1:00(9:52/m) 157/162bpm [1549b/mi] 11cal 6.08/7.62mph
7) 0.13m - 1:00(7:37/m) 155/157bpm [1180b/mi] 11cal 7.89/8.14mph
8) 0.1m - 1:00(9:35/m) 153/156bpm [1466b/mi] 11cal 6.26/7.56mph
9) 0.13m - 1:00(7:29/m) 159/166bpm [1190b/mi] 11cal 8.02/8.2mph
10) 0.11m - 1:00(9:23/m) 158/167bpm [1482b/mi] 11cal 6.4/8.27mph
11) 0.13m - 1:00(7:28/m) 158/162bpm [1180b/mi] 11cal 8.04/8.35mph
12) 0.1m - 1:00(9:38/m) 159/163bpm [1533b/mi] 11cal 6.23/7.87mph
13) 0.14m - 1:00(7:20/m) 162/164bpm [1189b/mi] 11cal 8.17/8.33mph
14) 0.1m - 1:00(9:51/m) 153/164bpm [1507b/mi] 10cal 6.09/7.93mph
15) 0.08m - 30(6:18/m) 166/173bpm [1045b/mi] 6cal 9.53/10.33mph
16) 0.1m - 1:00(9:46/m) 164/172bpm [1601b/mi] 11cal 6.15/9.02mph
17) 0.08m - 30(6:14/m) 166/172bpm [1034b/mi] 6cal 9.63/9.91mph
18) 0.11m - 1:00(9:30/m) 162/171bpm [1539b/mi] 11cal 6.31/9.2mph
19) 0.08m - 30(6:32/m) 166/172bpm [1085b/mi] 6cal 9.18/9.48mph
20) 0.1m - 1:00(9:39/m) 166/172bpm [1603b/mi] 12cal 6.21/9.27mph
21) 0.08m - 30(6:23/m) 168/171bpm [1072b/mi] 6cal 9.41/10.14mph
22) 0.11m - 1:00(9:27/m) 165/171bpm [1560b/mi] 12cal 6.35/9.1mph
23) 0.08m - 30(6:31/m) 166/170bpm [1081b/mi] 6cal 9.21/9.14mph
24) 0.11m - 1:00(9:13/m) 162/169bpm [1494b/mi] 11cal 6.51/9.04mph
25) 0.08m - 30(6:36/m) 166/171bpm [1096b/mi] 6cal 9.09/9.5mph
26) 0.1m - 1:00(9:46/m) 162/173bpm [1583b/mi] 11cal 6.14/9.54mph
27) 1m - 8:57(8:57/m) 155/159bpm [1388b/mi] 94cal 6.7/6.99mph
28) 0.66m - 6:03(9:08/m) 152/159bpm [1389b/mi] 56cal 6.56/7.47mph
10:03 4:57 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 8:57 6:03

Pace

2% 1% 34% 38% 15% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:31 106 95-116 1856 130 80-164 2/0
0.13 1:41 35 9:24 125 116-137 1176 171 168-172 3/0
0.19 2:14 33 8:51 143 139-146 1265 169 166-170 2/0
0.25 2:47 33 8:49 147 146-148 1297 169 168-170 3/0
0.31 3:22 34 9:09 146 146-147 1337 168 168-170 4/0
0.38 3:59 38 10:02 144 143-146 1445 169 168-170 1/1
0.44 4:35 36 9:29 143 143-144 1355 167 166-170 1/1
0.50 5:11 36 9:37 145 144-147 1394 169 168-170 1/0
0.56 5:47 36 9:39 145 144-147 1400 170 168-170 1/1
0.63 6:25 38 10:11 147 143-151 1497 169 168-170 1/1
0.69 7:01 36 9:38 150 148-153 1445 168 166-170 0/2
0.75 7:38 37 9:52 145 144-148 1430 167 166-168 3/0
0.81 8:14 36 9:37 145 143-148 1394 168 166-170 1/1
0.88 8:49 35 9:16 144 135-148 1335 166 164-168 0/1
0.94 9:27 38 10:11 142 135-147 1446 165 164-166 1/1
1.00 10:04 37 9:48 146 144-147 1431 165 164-166 1/2
1.06 10:42 38 10:03 149 147-152 1498 168 166-170 1/1
1.13 11:14 32 8:39 151 149-153 1307 167 166-168 1/1
1.19 11:50 36 9:39 148 145-150 1428 168 166-170 2/0
1.25 12:27 37 9:52 145 143-147 1432 166 164-166 1/0
1.31 13:04 37 9:50 145 144-147 1426 166 166-166 0/1
1.38 13:42 38 10:07 145 143-146 1467 166 164-168 0/3
1.44 14:19 37 9:45 147 146-148 1434 164 164-164 1/1
1.50 14:56 38 10:01 146 145-148 1462 164 164-164 1/1
1.56 15:23 26 7:03 157 149-164 1107 186 164-196 0/0
1.63 15:51 28 7:33 162 160-163 1224 178 174-184 1/0
1.69 16:25 34 9:08 156 153-161 1426 164 158-176 2/1
1.75 17:01 36 9:35 146 139-153 1398 164 160-184 1/1
1.81 17:29 28 7:22 148 137-155 1089 181 178-184 0/2
1.88 17:58 29 7:46 159 155-162 1236 176 174-178 0/1
1.94 18:35 37 9:45 159 156-161 1550 164 160-176 1/0
2.00 19:08 33 8:54 153 150-154 1362 167 162-182 0/2
2.06 19:36 28 7:36 156 154-157 1185 176 174-180 1/1
2.13 20:07 30 8:01 155 154-156 1242 174 158-180 1/2
2.19 20:43 36 9:41 153 152-154 1481 162 160-164 2/3
2.25 21:15 32 8:30 152 150-156 1293 174 164-182 1/1
2.31 21:44 29 7:50 160 156-163 1254 182 178-184 0/1
2.38 22:13 29 7:49 164 161-167 1282 174 160-184 2/0
2.44 22:49 36 9:28 157 152-161 1487 164 160-164 0/2
2.50 23:18 29 7:51 155 153-158 1217 176 164-186 1/1
2.56 23:47 28 7:34 160 157-161 1211 182 180-184 1/1
2.63 24:20 33 8:44 161 159-162 1406 172 162-180 1/1
2.69 24:56 36 9:38 157 156-159 1513 165 164-166 0/0
2.75 25:24 28 7:29 159 156-163 1190 180 168-186 2/1
2.81 25:52 28 7:32 163 162-164 1228 182 178-186 2/1
2.88 26:26 34 9:04 161 157-164 1461 167 160-182 1/1
2.94 27:02 36 9:38 148 132-157 1426 164 162-168 0/0
3.00 27:26 23 6:15 167 159-172 1044 206 198-210 1/0
3.06 28:00 35 9:19 168 161-173 1564 165 158-182 1/0
3.13 28:33 33 8:47 161 158-164 1413 172 164-202 0/2
3.19 28:57 24 6:23 168 165-172 1071 199 198-200 0/2
3.25 29:31 34 8:59 167 162-171 1499 174 164-190 1/1
3.31 30:05 34 9:00 159 157-162 1431 172 166-202 0/2
3.38 30:30 25 6:40 169 164-172 1127 202 198-204 0/1
3.44 31:05 36 9:30 168 164-172 1595 167 162-198 2/0
3.50 31:37 32 8:35 163 161-166 1398 169 164-204 0/2
3.56 32:02 25 6:37 170 168-171 1124 194 162-202 1/0
3.63 32:36 33 8:56 167 162-170 1491 164 162-166 2/1
3.69 33:09 33 8:54 162 159-165 1442 173 164-196 1/0
3.75 33:35 26 6:52 168 165-170 1153 191 158-200 0/1
3.81 34:10 35 9:17 163 159-169 1512 165 164-168 1/0
3.88 34:40 30 8:03 160 156-166 1289 177 166-202 0/1
3.94 35:06 26 6:53 169 167-172 1164 197 164-208 0/2
4.00 35:44 39 10:18 164 153-170 1688 164 162-164 0/1
4.06 36:20 36 9:29 152 142-158 1442 167 166-168 2/0
4.13 36:54 34 9:04 154 153-156 1397 169 168-170 0/1
4.19 37:28 34 9:10 152 150-154 1394 169 168-170 0/0
4.25 38:04 36 9:29 151 150-153 1431 167 166-170 2/1
4.31 38:37 34 8:56 156 153-158 1394 171 170-172 0/2
4.38 39:13 36 9:30 158 156-159 1500 172 170-174 0/1
4.44 39:46 33 8:53 156 153-158 1386 175 174-176 1/1
4.50 40:20 34 8:58 152 151-152 1363 174 170-176 2/0
4.56 40:53 33 8:51 153 151-156 1354 177 174-178 2/0
4.62 41:28 35 9:14 155 154-157 1430 175 174-178 2/3
4.69 42:01 33 8:56 155 153-156 1383 177 176-178 2/1
4.75 42:34 33 8:49 154 153-155 1357 179 176-180 3/1
4.81 43:08 34 9:05 155 154-156 1407 179 178-182 1/2
4.87 43:39 31 8:18 155 154-156 1287 179 178-180 1/1
4.94 44:11 32 8:33 156 154-158 1335 179 178-180 1/1
5.00 44:43 32 8:32 155 154-155 1322 178 176-178 1/2
5.06 45:15 32 8:25 157 156-157 1322 177 174-178 2/2
5.12 45:46 31 8:17 150 143-157 1243 179 174-180 1/1
5.19 46:17 31 8:18 155 150-158 1287 181 180-182 1/0
5.25 46:49 31 8:22 157 156-157 1314 179 178-180 0/1
5.31 47:21 32 8:38 156 155-157 1346 176 174-178 1/1
5.38 47:54 33 8:44 152 151-154 1327 175 174-176 1/1
5.44 48:27 34 8:58 152 151-152 1363 173 172-174 1/1
5.50 49:01 33 8:54 152 151-154 1352 172 170-174 0/2
5.56 49:35 35 9:16 149 147-151 1381 170 168-172 1/2
5.63 50:10 34 9:09 151 149-153 1382 171 170-174 0/2
5.69 50:59 49 13:06 143 131-152 1873 131 122-144 0/1

Heart

153/173max
  • Show Beats/Mile

Elevation

Asc 53m, Range 23m, Flat prediction 50:26
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.1% 12:13
See your biggest climbs

Cadence

171 (210 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 172 5.6 49:14 8:49
Walk 3.5 128 0.1 1:47 16:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 42.36% More
800m 3:58 7:58 47.25% More
1km 4:58 7:59 49.25% More
Mile 8:03 8:03 51.73% More
5k 26:21 8:29 53.73% More
5 miles 43:44 8:45 52.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 51.50
5km 26:51 8:39 52.73
5M 44:28 8:54 51.78
10km 55:59 9:01 51.34
10M 1:32:43 9:16 51.20
Half 2:03:26 9:25 50.48
20M 3:13:18 9:40 51.07
Mara 4:17:22 9:49 51.15

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