Thu 6th May 2021 at 6:00am by emmanicholls

Run > Recovery Run

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Time
40:51
Miles
4.00
Min/mi
10:13
Pacing
92%
WAVA
48.28
Stride(cm)
94
Cals
351
Cadence
167
BPM
148
%MHR
86.5
B/mi
1511
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 147/162bpm [1536b/mi] 95cal
2) 1m - 9:57(9:57/m) 137/147bpm [1364b/mi] 73cal
3) 1m - 10:03(10:03/m) 144/161bpm [1447b/mi] 79cal
4) 1m - 10:22(10:22/m) 163/178bpm [1690b/mi] 104cal
5) 0m - 2(7:59/m) 165/165bpm [1317b/mi]

10:27 9:57 10:03 10:22 2

Pace

38%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	134 107-147	1411	166 164-168	0/5
0.25	2:32	1:13	9:47	138 130-146	1350	169 164-174	0/8
0.38	3:54	1:22	10:55	155 144-161	1692	167 164-168	4/1
0.50	5:17	1:23	11:05	154 151-161	1707	167 166-168	10/0
0.63	6:33	1:16	10:05	148 144-157	1491	168 166-170	11/0
0.75	7:49	1:16	10:11	148 143-151	1507	166 160-170	5/0
0.88	9:05	1:16	10:08	146 137-152	1479	168 164-174	4/6
1.00	10:27	1:21	10:52	150 144-153	1629	167 166-168	5/5
1.13	11:41	1:14	9:55	138 136-144	1369	167 164-170	7/1
1.25	12:58	1:17	10:16	138 135-141	1417	166 162-172	1/2
1.38	14:15	1:17	10:15	137 129-143	1403	165 162-168	0/11
1.50	15:29	1:14	9:52	137 126-147	1353	169 164-174	0/14
1.63	16:41	1:12	9:38	138 135-146	1330	168 166-170	0/11
1.75	17:55	1:14	9:51	140 131-145	1380	168 166-176	1/3
1.88	19:09	1:14	9:53	134 130-143	1324	167 166-168	2/1
2.00	20:24	1:15	9:56	138 132-143	1372	169 168-170	1/2
2.13	21:42	1:18	10:26	133 127-139	1388	167 160-170	0/1
2.25	22:57	1:15	9:58	136 130-140	1355	168 164-172	1/2
2.38	24:09	1:12	9:40	149 135-155	1440	168 166-170	1/1
2.50	25:23	1:13	9:47	150 144-155	1468	168 162-172	5/2
2.63	26:40	1:17	10:17	147 138-158	1513	168 162-170	0/4
2.75	27:57	1:17	10:14	148 144-152	1514	169 164-172	2/1
2.88	29:13	1:16	10:09	149 140-161	1513	169 166-170	1/2
3.00	30:27	1:14	9:51	142 135-151	1400	170 168-174	12/0
3.13	31:53	1:26	11:31	159 148-178	1832	163 162-166	10/0
3.25	33:21	1:28	11:42	159 146-175	1859	163 160-166	9/0
3.38	34:41	1:21	10:45	159 150-164	1709	163 162-168	8/0
3.50	35:54	1:12	9:38	166 162-171	1600	168 162-172	0/7
3.63	37:03	1:10	9:17	167 161-172	1549	170 166-174	0/12
3.75	38:12	1:09	9:08	169 163-173	1544	171 170-172	0/13
3.88	39:20	1:08	9:04	170 167-173	1541	171 168-174	4/2
4.00	40:49	1:29	11:52	161 152-173	1910	164 102-174	8/0
4.00	40:51	2	9:09	165 165-165	1511	168 168-168	0/0

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 45m, Flat prediction 39:30

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.7%	11:12
36 4.4%	10:30
13 6.2%	11:45
13 3.8%	10:48
See your biggest climbs

Cadence

167 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	4	40:49	10:12
Walk	0.1	102	0	2	17:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.36%	More
800m	4:35	9:14	42.71%	More
1km	5:54	9:30	43.27%	More
Mile	9:53	9:53	44.12%	More
5k	31:20	10:05	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	47.27
5km	31:09	10:02	48.87
5M	51:55	10:23	47.82
10km	1:05:33	10:33	47.41
10M	1:49:15	10:56	46.73
Half	2:26:00	11:09	45.60
20M	3:49:57	11:30	45.43
Mara	5:07:17	11:44	44.94

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