Wed 5th May 2021 at 10:00pm by AnnieABZ

Run > General

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Time
20:11
Miles
0.14
Min/mi
2:24:10
WAVA
2.61
Stride(cm)
10
Cals
39
Cadence
119
BPM
73
%MHR
42.6
B/mi
10502
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 20:11(2:23:34/m) 66/104bpm [9476b/mi] 39cal 0.42/3.76mph

20:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:55	3:55	1:02:39	83 59-103	5200	118 118-118	155/29
0.13	16:08	12:13	3:15:30	72 50-103	14076	120 118-134	38/36
0.14	20:11	4:03	4:19:17	54 50-61	14002	-	5/15

Heart

73/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 137m, Flat prediction 20:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (134 max) Stride Length: 10cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.6	119	0.1	10:12	1:12:36
Walk	0.0	0	0	0	NAN:00:00
Still	49.4	-	-	9:59	-

Predictions

Dist	Time	Per Mile	WAVA
1M	2:42:13	2:42:13	2.91
5km	8:59:27	2:53:38	3.06
5M	14:53:19	2:58:40	3.01
10km	18:44:44	3:01:00	2.99
10M	31:02:30	3:06:15	2.98
Half	41:19:44	3:09:18	2.92
20M	64:43:12	3:14:10	2.94
Mara	86:10:04	3:17:20	2.92

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