Wed 5th May 2021 at 6:00pm by Tizer

Run > General

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Time
52:42
Miles
7.58
Min/mi
6:57
Pacing
87.5%
WAVA
67.79
Stride(cm)
123
Cals
810
Cadence
188
BPM
162
%MHR
88.5
B/mi
1126
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 150/172bpm [1172b/mi] 113cal 7.68/8.95mph
2) 1m - 7:30(7:30/m) 180/188bpm [1349b/mi] 114cal 8.01/8.37mph
3) 1m - 7:22(7:22/m) 180/192bpm [1325b/mi] 114cal 8.15/8.37mph
4) 1m - 7:10(7:10/m) 168/189bpm [1204b/mi] 111cal 8.37/9.25mph
5) 1m - 6:30(6:30/m) 152/157bpm [988b/mi] 100cal 9.23/9.54mph
6) 1m - 6:32(6:32/m) 156/158bpm [1019b/mi] 102cal 9.18/9.68mph
7) 1m - 6:14(6:14/m) 160/163bpm [997b/mi] 99cal 9.63/10mph
8) 0.58m - 3:36(6:15/m) 161/164bpm [1005b/mi] 57cal 9.61/11.06mph

7:49 7:30 7:22 7:10 6:30 6:32 6:14 3:36

Pace

57%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	113 77-146	948	182 120-190	7/2
0.50	4:02	1:56	7:45	153 148-158	1185	188 186-190	5/1
0.75	5:55	1:53	7:33	164 158-170	1239	188 186-190	1/5
1.00	7:49	1:53	7:33	168 164-172	1270	188 186-190	1/3
1.25	9:39	1:51	7:23	172 170-176	1269	188 186-192	1/2
1.50	11:33	1:54	7:34	182 176-186	1377	187 186-190	1/4
1.75	13:24	1:51	7:26	185 184-187	1375	187 186-190	1/3
2.00	15:18	1:54	7:36	181 177-186	1375	187 186-192	1/2
2.25	17:13	1:54 +4	7:37	172 168-176	1309	186 178-190	3/3
2.50	19:04	1:51	7:25	174 168-182	1291	188 186-190	3/1
2.75	20:54	1:50	7:19	182 177-190	1333	188 184-190	2/2
3.00	22:44	1:50	7:21	190 188-192	1395	188 186-190	2/1
3.25	24:30	1:46	7:06	186 182-189	1320	188 186-192	2/1
3.50	26:17	1:47	7:08	179 168-186	1277	188 186-192	2/3
3.75	28:08	1:51	7:23	159 144-167	1173	188 186-192	3/1
4.00	29:54	1:46	7:04	146 143-148	1031	188 186-190	2/1
4.25	31:27	1:33	6:12	150 148-151	931	188 186-190	2/3
4.50	33:02	1:35	6:20	151 150-153	957	188 186-190	2/1
4.75	34:39	1:37	6:29	153 150-154	993	188 186-190	3/1
5.00	36:24	1:44	6:58	156 153-157	1086	189 188-190	3/2
5.25	38:03	1:39	6:37	156 154-157	1033	190 188-194	2/1
5.50	39:47	1:43 +8	6:53	156 154-157	1074	189 184-194	3/1
5.75	41:30	1:43	6:52	156 154-157	1072	190 188-194	2/1
6.00	43:04	1:34	6:16	157 156-158	983	190 188-194	2/2
6.25	44:38	1:34	6:17	159 158-159	999	190 188-190	3/1
6.50	46:15	1:37	6:28	159 158-160	1028	190 188-194	2/1
6.75	47:52	1:37	6:29	160 160-161	1037	191 188-194	3/1
7.00	49:17	1:25	5:41	162 160-163	921	191 188-196	1/1
7.25	50:32	1:15	5:00	163 162-164	815	193 190-196	2/2
7.50	52:24	1:51	7:26	161 156-163	1196	189 182-194	1/5
7.58	52:54	30	6:35	155 152-157	1020	188 186-188	0/1

Heart

162/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 21m, Flat prediction 52:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	7.6	52:41	6:59
Walk	0.2	120	0	5	8:42
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:47	67.93%	More
800m	2:35	5:12	73.05%	More
1km	3:23	5:27	72.62%	More
Mile	5:51	5:51	71.74%	More
5k	19:43	6:21	72.34%	More
5 miles	33:11	6:38	69.94%	More
10k	42:20	6:49	68.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	69.91
5km	20:15	6:31	70.46
5M	33:44	6:45	68.81
10km	42:35	6:51	68.05
10M	1:10:57	7:06	67.47
Half	1:34:47	7:14	66.29
20M	2:29:14	7:28	66.72
Mara	3:19:22	7:37	66.59

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